Avocado Toast with Egg & Tomato
Crispy sourdough layered with creamy mashed avocado, sweet cherry tomatoes, and soft poached eggs — this Avocado Toast with Egg and Tomato is a nourishing, protein-rich dish that feels indulgent yet light. Perfect for breakfast or brunch, it’s ready in minutes and delivers a satisfying mix of flavor, texture, and nutrition in every bite.
Equipment
- 1 Toaster or toaster oven
- 1-Medium pot
- 1 cutting board
- 1 Small Cup or Ramekin
- 1 Slotted spoon
- 1 Medium mixing bowl
- 1 spoon
Ingredients
- 2 slices sourdough bread or sprouted wheat bread
- 1 small avocado
- 1 –2 cups water
- 2 large eggs
- 6 cherry tomatoes halved
- 1 tablespoon white vinegar
- 1 pinch salt plus more to taste
- 1 pinch cracked black pepper plus more for garnish
- 1 teaspoon fresh chives chopped
Instructions
- Toast the Bread to Perfection: Place the sourdough slices into a toaster or toaster oven and toast until each slice reaches a golden-brown color, creating a crisp exterior while keeping the inside soft. A perfectly toasted base prevents the bread from becoming soggy when the toppings are added. If making multiple slices, use an oven at 375°F (190°C) for 8–10 minutes, flipping halfway through for even crisping. Once toasted, set aside on a plate.
- Prepare and Mash the Avocado: Cut the avocado in half lengthwise, remove the pit, and scoop the flesh into a medium bowl. Mash the avocado with a fork until it reaches your preferred texture — smooth or slightly chunky. Season with a pinch of salt and cracked black pepper, and stir gently to ensure even flavor distribution. The seasoning enhances the natural creamy taste of the avocado. Set aside.
- Heat and Prepare Poaching Water: Pour 1–2 cups of water into a medium pot and bring to a gentle boil over medium heat. Once boiling, reduce the heat to maintain a light simmer with only small bubbles. Add 1 tablespoon of white vinegar, which helps the egg whites set properly. Keep the water simmering gently — too much movement or boiling will prevent the eggs from poaching correctly.
- Poach the Eggs Carefully: Crack one egg into a small cup or ramekin. Using a spoon, create a gentle whirlpool in the simmering water to encourage the egg white to wrap around the yolk. Slowly slide the egg into the center of the swirling water and allow it to cook undisturbed for 3–4 minutes. Remove with a slotted spoon and place on paper towels to drain. Repeat with the second egg. Handle eggs delicately to maintain shape.
- Assemble the Avocado Toast: Spread the mashed avocado evenly over the toasted bread slices using the back of a spoon. Arrange the halved cherry tomatoes evenly on top of the avocado layer. Place one poached egg over each slice, centering it to sit securely. This assembly ensures that every bite includes creamy avocado, juicy tomatoes, and a soft egg.
- Add Final Seasoning and Garnish: Sprinkle each slice with additional cracked black pepper and a pinch of sea salt, if desired. Finely chop fresh chives and scatter them over the eggs for flavor, color, and freshness. Optionally, a drizzle of olive oil or a sprinkle of chili flakes can add extra depth to the dish.
- Serve and Enjoy Immediately: Serve your Avocado Toast with Egg and Tomato immediately while the toast is warm and the eggs are soft. When sliced, the golden yolk will run onto the avocado, blending flavors and creating a rich, satisfying texture. Pair with a light beverage or side salad for a complete, nourishing meal.
Notes
- Use ripe avocados that yield slightly under gentle pressure; too hard will be difficult to mash, and overly soft ones may taste off.
- Thick-cut sourdough or sprouted wheat works best to hold the toppings without getting soggy.
- Poached eggs require gentle simmering rather than rolling boiling water for a perfect soft center.
- Add seasoning directly to the avocado mash to enhance its flavor and avoid blandness.
- For faster preparation, you can pre-toast bread in the oven if making multiple servings.
- Cherry tomatoes add sweetness and juiciness; grape tomatoes can be used as an alternative.
- This recipe is naturally high in protein, fiber, and heart-healthy fats, making it both satisfying and nutritious.
