Blueberry Yogurt Parfait
A layered parfait of creamy vanilla yogurt, fresh blueberries, and crunchy granola. High in protein and fiber, this easy, make-ahead snack or breakfast is both satisfying and nourishing. Perfect for busy mornings or a light, healthy treat.
Equipment
- 1 Mason Jar or Serving Glass
- Spoon for layering
- Measuring Cups and Spoons
Ingredients
- 1 cup vanilla yogurt dairy or plant-based
- 1 cup fresh blueberries
- 1 –2 teaspoons sweetener of choice optional, e.g., monk fruit or maple syrup
- 3 tablespoons granola low-calorie, gluten-free, or favorite type
Instructions
- Prepare Your Serving Jar: Begin by selecting a clean mason jar or a clear glass cup to serve your parfait. Using a transparent container allows the colorful layers to shine, making the parfait visually appealing. Place the jar on a flat surface to make layering easier and prevent spills.
- Spoon the First Yogurt Layer: Measure out approximately ⅓ cup of vanilla yogurt and spoon it gently into the bottom of the jar. Use the back of the spoon to spread it evenly into a smooth, flat layer. This creates a solid base for the layers above and ensures every bite has creamy yogurt.
- Add a Fresh Blueberry Layer: Take a handful of fresh blueberries and sprinkle them evenly over the yogurt layer. If your jar is narrow, a single layer of berries is ideal; for wider jars, you can create a double layer to fully cover the yogurt. This adds natural sweetness, antioxidants, and a juicy burst of flavor in every spoonful.
- Optional Sweetener Sprinkle: If your blueberries are on the tart side, lightly sprinkle 1–2 teaspoons of your preferred sweetener—such as monk fruit, honey, or maple syrup—over the fruit layer. Be cautious not to oversweeten; you want to enhance the natural flavor of the berries without overpowering the parfait.
- Add a Crunchy Granola Layer: Measure 1 tablespoon of granola and scatter it over the sweetened blueberries. This step adds a satisfying crunch and texture contrast. You can use low-calorie granola, gluten-free granola, or any favorite type. Ensure the granola layer is evenly distributed to maintain the parfait’s structure and provide a delightful bite in every spoonful.
- Repeat the Layers: Repeat the layering process two more times add another portion of yogurt, followed by blueberries, optional sweetener, and a final layer of granola. This repetition creates a visually appealing stack of three layers, ensuring every spoonful contains a harmonious mix of creamy, fruity, and crunchy textures.
- Final Touches: Check that the top layer is neat and presentable, with a few blueberries and granola sprinkled on top. This step not only improves the parfait’s appearance but also gives a preview of the flavors in every bite. Optionally, add a small mint leaf or a light dusting of cinnamon for an extra touch of elegance and aroma.
- Serve or Store: Serve immediately to enjoy the parfait at its freshest, with the granola still crunchy. If preparing in advance, cover the jar with a lid and refrigerate for up to 24 hours. For the best texture, keep the granola separate and add it just before serving if you want maximum crunch.
- Enjoy Mindfully: Use a long spoon to reach every layer, savoring the combination of creamy yogurt, juicy blueberries, and crunchy granola. Each bite offers balanced nutrition, with protein, fiber, and healthy fats making it a satisfying and wholesome treat.
Notes
- Use fresh, ripe blueberries for optimal sweetness and flavor; frozen berries can be thawed but may release extra liquid.
- Vanilla yogurt can be dairy or plant-based, depending on dietary preferences.
- Granola adds crunch and texture—feel free to mix types (low-calorie, gluten-free, or nut-based) for variety.
- Sweetener is optional; adjust according to berry sweetness or personal taste.
- Perfect for make-ahead breakfast, snacks, or light desserts.
