Chocolate Peanut Butter Oatmeal Bars
A simple, no-bake treat that blends creamy peanut butter, wholesome oats, and rich dark chocolate into a protein-packed snack. These bars are fiber-rich, naturally sweetened, and perfect for meal prep, quick breakfasts, or an indulgent yet healthy dessert.
Equipment
- 9x9 inch baking pan
- Parchment Paper
- Mixing bowl
- Measuring Cups and Spoons
- spatula
- Microwave-safe bowl
Ingredients
Peanut Butter Oat Base:
- 1½ cups 360 g creamy peanut butter
- ⅓ cup 80 ml maple syrup or honey
- 1½ cups 150 g old-fashioned oats
- 1 teaspoon pure vanilla extract
Chocolate Topping:
- 1½ cups 270 g dark chocolate chips
- ¼ cup 60 g creamy peanut butter
Instructions
- Prepare the Pan and Tools: Begin by greasing a 9×9-inch baking pan lightly with coconut oil or non-stick spray to ensure the bars don’t stick. Then line the pan with parchment paper, allowing excess paper to overhang on two sides. This will make removing the bars easier later. Arrange all tools you will need, including a microwave-safe mixing bowl, measuring cups, spoons, a mixing bowl for the topping, and a spatula. Having everything prepared before starting will make the process smooth and stress-free.
- Melt the Peanut Butter: Place 1½ cups of creamy peanut butter into a microwave-safe bowl. Heat it in 30-second bursts, stirring thoroughly after each interval until smooth and slightly runny. Melting slowly and stirring between intervals will help avoid overheating and preserve the peanut butter’s creamy texture. Once melted, remove from the microwave and set aside for mixing.
- Mix the Base Ingredients: To the melted peanut butter, add ⅓ cup of maple syrup or honey, stirring well to combine evenly. Then add 1½ cups of old-fashioned oats and 1 teaspoon of pure vanilla extract. Use a spatula to fold the mixture until all ingredients are fully incorporated. The mixture should be sticky, cohesive, and textured with oats evenly distributed throughout. This step ensures the base layer holds together after chilling.
- Press the Base Layer: Transfer the peanut butter oat mixture into the prepared pan. Use a spatula to press the mixture firmly and evenly into the bottom. Apply consistent pressure to create a compact and uniform layer. A smooth surface will make applying the chocolate topping easier and create an attractive finish. This step is essential to ensure the bars cut cleanly and hold together well.
- Prepare the Chocolate Topping: In a separate microwave-safe bowl, combine 1½ cups of dark chocolate chips with ¼ cup of creamy peanut butter. Heat the mixture in 30-second intervals, stirring after each burst until fully melted and smooth. Stir gently to blend the peanut butter evenly into the chocolate. This will create a glossy, rich topping that enhances both flavor and texture.
- Spread the Chocolate Topping: Pour the melted chocolate mixture over the pressed peanut butter oat base. Use a spatula to spread it evenly across the surface. To make the bars visually appealing, use a toothpick or skewer to create swirls or patterns. This decorative touch adds a professional look while keeping preparation simple.
- Chill Until Firm: Place the pan in the refrigerator for at least two hours to allow the bars to set completely. Chilling enhances the flavor and texture of the bars while making cutting easier later. Cover loosely with plastic wrap to prevent the bars from absorbing other fridge odors.
- Cut and Serve: Once firm, remove the pan from the refrigerator and let it rest at room temperature for about 15 minutes. Lift the block of bars from the pan using the parchment paper overhang and transfer to a cutting board. Use a sharp knife to cut into your desired portion size — anywhere from nine large squares to eighteen smaller bars. This flexibility makes the recipe perfect for portion control or sharing.
- Store for Freshness: Transfer the bars into an airtight container. Keep refrigerated for up to one week, or freeze for up to three months. If frozen, allow bars to thaw at room temperature for about 10–15 minutes before serving. Warming them slightly in the microwave enhances their flavor and texture for a soft, indulgent treat.
- Serve and Enjoy: These bars make a great grab-and-go snack, wholesome breakfast, or a guilt-free dessert. Pair them with fresh fruit, yogurt, coffee, or a smoothie for a complete treat. They’re also excellent for lunchboxes, picnics, or energy boosts before workouts. Enjoy them anytime you crave a combination of rich chocolate, creamy peanut butter, and wholesome oats.
Notes
- For best texture, use old-fashioned rolled oats, not instant oats, as they give the bars a chewy, satisfying bite.
- Maple syrup or honey works equally well; maple syrup gives a subtle earthy sweetness, while honey adds a floral note.
- Ensure peanut butter is creamy for smooth mixing; natural peanut butter with oil separation should be stirred before use.
- Cutting bars after they’ve rested at room temperature ensures clean edges and prevents crumbling.
- These bars can easily be doubled for larger batches; adjust the pan size accordingly for consistent thickness.
