Crispy Lentil Fritters
Golden, crisp-on-the-outside, tender-on-the-inside lentil fritters made with green lentils, carrots, herbs, and a hint of spice. Quick to prepare, high in plant-based protein and fiber, and low in saturated fat, these fritters are perfect as a snack, appetizer, or meal addition.
Equipment
- 1 large mixing bowl
- 1 grater (for carrot)
- 1 fork or potato masher
- 1 nonstick skillet
- 1 Spatula or Spoon
- Paper Towels
Ingredients
- 1 can 14 oz / 400 g green lentils, rinsed and drained
- 1 medium carrot about 4 oz / 120 g, grated
- 3 green onions finely chopped
- 3 cloves garlic minced
- 3 tbsp fresh parsley chopped
- ½ tsp paprika
- 1 tsp salt
- Freshly ground black pepper to taste
- 1 egg
- ¼ cup 40 g breadcrumbs or oats
- 2 –3 tbsp olive oil for frying
Instructions
- Prepare the Carrot: Start by washing and peeling the carrot. Using a box grater or a handheld grater, shred the carrot finely using the large holes. The goal is to create small, uniform pieces that will blend smoothly with the lentils, ensuring every bite has a slight sweetness and tender texture. Set the grated carrot aside in a small bowl.
- Combine Lentils and Vegetables: Open the can of green lentils, rinse thoroughly under cold running water, and drain well. Place the lentils in a large mixing bowl. Add the grated carrot, chopped green onions, and minced garlic. These fresh vegetables provide a balance of flavor, crunch, and aroma, creating a savory base for the fritters.
- Add Herbs and Seasoning: Sprinkle in the chopped parsley, paprika, salt, and freshly ground black pepper. Parsley adds freshness, paprika brings a subtle smokiness, and the salt and pepper enhance the natural flavors of the lentils and vegetables. Mix gently to evenly distribute the seasoning throughout the mixture.
- Incorporate Binder Ingredients: Crack the egg into the bowl and add the breadcrumbs (or oats if preferred). The egg and breadcrumbs act as binders, helping the mixture hold together during cooking while keeping the fritters tender on the inside. Mix thoroughly until all ingredients are well incorporated.
- Mash for Better Binding: Using a fork or potato masher, lightly mash the lentils and vegetable mixture. You don’t need to create a smooth puree—just press the lentils enough so that the mixture holds together when shaped into fritters. This step is crucial for achieving a firm yet tender fritter that won’t fall apart in the pan.
- Preheat the Skillet: Place a nonstick skillet over medium heat and add 2–3 tablespoons of olive oil. Allow the oil to heat for a few minutes until shimmering but not smoking. Properly heated oil ensures the fritters develop a golden-brown crust while cooking evenly.
- Shape the Fritters: Using a spoon or small ice cream scoop, drop portions of the lentil mixture into the skillet. Gently press each portion down with the back of a spoon or spatula to form a small, flat patty about 1/2 inch thick. Keeping them evenly sized helps them cook uniformly.
- Cook the First Side: Cook the fritters for 3 to 4 minutes on the first side without moving them. This allows a crisp, golden crust to form, which gives the fritters their signature crunch. You’ll know they’re ready to flip when the edges look slightly firm and the bottom is golden brown.
- Flip and Cook the Second Side: Carefully flip each fritter using a spatula and cook for an additional 3 minutes on the other side. The fritters should be golden and crispy on both sides while remaining soft and tender inside. Adjust the heat slightly if they are browning too quickly to prevent burning.
- Drain Excess Oil: Once cooked, transfer the fritters onto a plate lined with paper towels. Gently press the top to absorb any excess oil. This step ensures the fritters remain crispy on the outside but not greasy, making them lighter and more enjoyable to eat.
- Serve and Enjoy: Serve the lentil fritters warm with your favorite accompaniments, such as Tzatziki sauce, garlic sour cream, or a simple yogurt dip. They’re perfect as a snack, appetizer, or side dish, and can also be paired with a fresh salad or sandwich for a more substantial meal. Enjoy their warm, savory flavor and satisfying texture immediately.
Notes
- For best results, drain the lentils thoroughly to avoid excess moisture, which can make the fritters too soft.
- Grate the carrot finely; larger pieces may prevent the fritters from binding properly.
- You can substitute breadcrumbs with oats or crushed crackers for a gluten-free or heartier texture.
- Use a nonstick skillet and preheated oil to achieve golden, crispy fritters without sticking.
- Gently mash the lentils—over-mashing will create a dense fritter, while under-mashing may cause them to fall apart.
