Crunchy Roasted Green Peas
A fast, flavorful snack that’s crunchy, healthy, and easy to make. These roasted green peas deliver plant-based protein and fiber in a low-calorie treat, seasoned to perfection for a guilt-free munch.
Equipment
- 1 mesh strainer
- 1 mixing bowl
- 1 Sheet pan
- Paper Towels
- Measuring spoons – 1 set
Ingredients
- 2 cups frozen peas or fresh, blanched peas
- 2 –3 tsp olive oil
- ⅛ tsp salt
- ⅛ tsp black pepper
- ⅛ tsp garlic powder
- ⅛ tsp cayenne pepper optional
Instructions
- Prepare the Oven: Begin by preheating your oven to 375°F (190°C). This temperature is ideal for roasting peas evenly, allowing them to develop a satisfying crunch without burning. While the oven heats, gather your equipment and ingredients so the cooking process flows smoothly. Using a fully preheated oven ensures optimal results.
- Defrost the Peas: Place 2 cups of frozen peas into a mesh strainer and hold it under warm running water for about 1–2 minutes. This gently thaws the peas without cooking them. Alternatively, you can place the frozen peas in a microwave-safe dish with 2 tablespoons of water and microwave for 2–3 minutes on medium heat until just thawed. The aim is to remove the chill while keeping peas firm.
- Drain and Dry Thoroughly: After defrosting, allow the peas to drain completely in the strainer. Transfer them onto a layer of clean paper towels and pat gently to remove excess moisture. Moisture prevents crispiness, so this step is essential. Let the peas rest and air-dry for 30–40 minutes to ensure they are completely dry before seasoning.
- Prepare Seasonings: While peas dry, prepare your seasoning mix. In a mixing bowl, combine 2–3 teaspoons of olive oil, ⅛ teaspoon salt, ⅛ teaspoon black pepper, ⅛ teaspoon garlic powder, and ⅛ teaspoon cayenne pepper (optional for heat). Mix thoroughly so the spices blend evenly with the oil. Olive oil helps seasonings adhere while roasting, enhancing flavor and texture.
- Toss the Peas in Seasoning: Transfer the dried peas into the mixing bowl with the seasoning mixture. Gently toss them using a spoon or clean hands until every pea is evenly coated. Avoid smashing the peas; gentle tossing preserves their shape while ensuring an even layer of seasoning.
- Arrange Peas on Sheet Pan: Line a baking sheet with parchment paper for easy cleanup and even roasting. Spread the seasoned peas in a single layer, ensuring they are not overcrowded. Overcrowding traps steam, which can make peas soft rather than crisp. A single layer ensures optimal airflow for uniform roasting.
- Roast Until Crispy: Place the sheet pan in the preheated oven and roast for 30–35 minutes, tossing gently halfway through to promote even browning. Keep an eye on the peas in the final minutes; they should turn golden and crisp without burning. The aroma of roasted peas will signal they are ready.
- Cool and Crisp: Remove the peas from the oven and allow them to cool completely on the baking sheet. As they cool, they will become even crunchier. Resist the temptation to eat them straight away — cooling is crucial for perfect texture.
- Serve or Store: Once cooled, enjoy these crunchy peas immediately as a healthy snack. Store any leftovers in an airtight container at room temperature for up to 2–3 days to maintain crispness. If stored peas lose their crunch, reheat them in the oven for a few minutes to refresh their texture.
- Final Taste Adjustment: Before serving, taste a small portion of the roasted peas. Add a pinch more salt or seasoning if desired. This final adjustment allows you to customize flavor according to personal preference, ensuring a snack you’ll love every time.
Notes
- Use frozen peas for convenience, but fresh peas work equally well if blanched beforehand.
- Drying the peas thoroughly is essential for achieving maximum crunch — don’t skip the air-drying step.
- Adjust seasonings to suit your taste. Add smoked paprika or cumin for a different flavor profile.
- Roasting time may vary depending on your oven, so check peas after 25 minutes to avoid burning.
- For a spicier kick, increase cayenne pepper slightly or add chili powder.
