Frozen Chocolate Banana Bites
Sweet, creamy bananas dipped in smooth melted chocolate and frozen into bite-sized treats. A quick, healthy, and refreshing dessert that’s perfect for summer or anytime you crave something sweet without the guilt.
Equipment
- 1 Microwave-safe mixing bowl
- 1 fork (for dipping)
- 1 sharp knife
- 1 cutting board
- 1 baking sheet or tray
- Wax paper or parchment paper
Ingredients
- 3 medium bananas
- 2 cups semi-sweet chocolate chips
- 2 teaspoons coconut oil
- Sea salt for garnish (optional)
Instructions
- Prepare the chocolate coating: Place the chocolate chips and coconut oil into a medium microwave-safe bowl. Microwave the mixture for 30 seconds, then remove and stir thoroughly to combine. Continue heating in additional 30-second intervals, stirring well after each round, until the chocolate is completely smooth and glossy. Be careful not to overheat, as chocolate can seize or burn. Frequent stirring ensures a silky texture that coats the bananas evenly.
- Slice the bananas into rounds: Peel the bananas and place them on a clean cutting board. Using a sharp knife, slice each banana into rounds about ½ inch thick. Uniform slices help them freeze evenly and create visually appealing bites. Set the slices aside on a plate while preparing for dipping.
- Dip banana slices in chocolate: Using a fork, carefully lower each banana slice into the melted chocolate, ensuring it is fully coated. Lift it gently, allowing any excess chocolate to drip back into the bowl. This prevents thick clumps and creates a smooth, even finish. Repeat the process for all banana slices, working one at a time for best results.
- Arrange dipped slices on tray: Line a baking sheet or tray with wax paper or parchment paper to prevent sticking. Place each chocolate-coated banana slice on the lined tray, leaving small gaps between slices to prevent them from sticking together while freezing. For extra flavor, sprinkle a pinch of flaked sea salt over each slice while the chocolate is still wet.
- Freeze until solid: Transfer the tray to the freezer and allow the banana bites to freeze for at least 2 hours, or until completely hardened. This firming step gives the bananas an ice-cream-like texture and the chocolate a crisp finish. Ensure the tray is flat in the freezer so the bites retain their shape.
- Store and enjoy: Once frozen, transfer the banana bites into an airtight container or freezer-safe bag. Store them in the freezer for up to 2 months. For optimal enjoyment, let them sit at room temperature for a few minutes before eating, allowing the banana to soften slightly while keeping the chocolate firm.
Notes
- Always use bananas that are ripe but firm; overly soft or brown bananas can become mushy when frozen.
- Coconut oil helps the chocolate coat smoothly and prevents cracking, but you can adjust the amount slightly for thinner or thicker chocolate layers.
- Work quickly when dipping the bananas so the chocolate remains fluid and easier to spread.
- For extra texture, sprinkle finely chopped nuts, shredded coconut, or cacao nibs on the chocolate before freezing.
- Make sure to space the slices properly on the tray to prevent them from sticking together.
