Garlic Roasted Asparagus
Tender, garlicky roasted asparagus ready in just 20 minutes. This simple, fiber-rich, low-carb side dish pairs beautifully with any meal, offering a quick, healthy, and satisfying option for everyday cooking.
Equipment
- 1 rimmed baking sheet (large)
- 1 small mixing bowl
- 1 knife and cutting board
- Measuring Spoons
- Oven
Ingredients
- 1 pound asparagus spears approximately 1 bunch
- 3 tablespoons olive oil
- 2 teaspoons fresh garlic minced
- ½ teaspoon kosher salt adjust to taste
- ¼ teaspoon black pepper freshly ground (adjust to taste)
- 1 tablespoon fresh lemon juice optional
Instructions
- Preheat the Oven: Begin by setting your oven to 400°F (200°C). Preheating ensures that the asparagus will roast evenly and develop a slightly crisp exterior while remaining tender inside. While the oven warms, prepare your asparagus to save time and keep the process smooth.
- Wash and Dry the Asparagus: Rinse the asparagus spears thoroughly under cool running water to remove any dirt or grit. Gently pat each spear dry with a clean kitchen towel or paper towels. Properly drying the asparagus is important because excess moisture can cause steaming rather than roasting, preventing that desirable slightly caramelized texture.
- Trim the Tough Ends: Hold each asparagus spear near the base and snap off the woody end. Typically, the last inch or so of the spear is too tough to eat. Alternatively, you can slice the ends with a knife. Trimming ensures that every bite is tender and enjoyable, without any fibrous, unpleasant sections.
- Prepare the Garlic-Infused Olive Oil: In a small bowl, combine 3 tablespoons of olive oil with 2 teaspoons of freshly minced garlic. Stir thoroughly to ensure the garlic is evenly distributed. This mixture will coat the asparagus, infusing it with flavor while helping it roast to a golden perfection. Olive oil also contributes heart-healthy fats and prevents sticking.
- Arrange Asparagus on Baking Sheet: Lay the prepared asparagus in a single layer on a large, rimmed baking sheet. Avoid overcrowding the pan, as this can trap moisture and result in steaming rather than roasting. A single layer allows each spear to crisp slightly and caramelize evenly for the best texture.
- Coat Asparagus Evenly: Drizzle the garlic-infused olive oil over the asparagus, making sure every spear is lightly coated. Use your hands or tongs to gently toss the asparagus so the oil, garlic, salt, and pepper distribute evenly. Proper coating ensures balanced flavor and helps the asparagus roast uniformly.
- Season with Salt and Pepper: Sprinkle ½ teaspoon of kosher salt and ¼ teaspoon of freshly ground black pepper over the asparagus. Adjust seasoning according to your taste preference. This simple seasoning enhances the natural flavors of asparagus without overpowering its delicate taste.
- Roast Until Tender-Crisp: Place the baking sheet in the preheated oven and roast the asparagus for 13–16 minutes, depending on the thickness of the spears. About halfway through the cooking time (around 7–8 minutes), use tongs to turn the asparagus so it browns evenly on all sides. The asparagus should be tender yet slightly firm and have a lightly caramelized surface when done.
- Optional Lemon Drizzle: After removing the asparagus from the oven, drizzle 1 tablespoon of fresh lemon juice over the spears if desired. Lemon brightens the flavor and adds a subtle tang that complements the roasted garlic beautifully.
- Serve and Enjoy Immediately: Transfer the roasted asparagus to a serving platter and serve hot. This side dish pairs wonderfully with chicken, fish, pasta, or grain bowls. The tender-crisp texture, garlicky aroma, and light seasoning make it an easy, nutritious, and satisfying addition to any meal.
Notes
- Always choose fresh, firm asparagus spears with tight tips for the best texture and flavor.
- Pat asparagus completely dry after washing to prevent steaming instead of roasting.
- Adjust roasting time based on spear thickness: thin spears need less time, thick spears may require a minute or two longer.
- For extra flavor, lightly toast the minced garlic in olive oil before coating the asparagus, but avoid burning it.
- Optional lemon juice adds a bright finish, but a sprinkle of Parmesan cheese or crushed red pepper can also enhance flavor.
