Greek Avocado Toast
A quick, nutritious, and flavor-packed toast inspired by Greek flavors. Creamy avocado, tangy feta, and fresh oregano combine on whole-grain bread for a high-fiber, heart-healthy, and protein-rich meal that’s perfect for breakfast, brunch, or a light snack.
Equipment
- 1 Cuisinart Classic 2-Slice Toaster
- 1 small mixing bowl
- 1 Spoon or Fork for mashing
Ingredients
- 2 slices whole-grain bread toasted
- 1 ½ medium avocado
- ½ small tomato diced
- 1 –2 tablespoons feta cheese crumbled
- 1 tablespoon lemon juice
- Sea salt to taste
- Freshly ground black pepper to taste
- Fresh or dried oregano for garnish
Instructions
- Toast the Bread: Begin by placing the whole-grain bread slices into a toaster. Set it to your preferred browning level, aiming for a golden, slightly crisp texture. Toasting the bread not only adds a satisfying crunch but also creates a sturdy base that holds the creamy avocado and toppings without becoming soggy. If you don’t have a toaster, a skillet or oven broiler works just as well—simply toast each side evenly until lightly browned.
- Prepare the Avocado: While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a small mixing bowl. Using a fork or a small potato masher, mash the avocado to your desired consistency. For a smoother spread, continue mashing until creamy; for more texture, leave a few small chunks. The creamy avocado forms the heart-healthy, rich base of this toast, full of good fats and plant-based nutrients.
- Season the Avocado: Add the fresh lemon juice to the mashed avocado, which brightens the flavor and prevents browning. Season with sea salt and freshly ground black pepper. Remember that feta cheese will add some saltiness, so start light and adjust gradually. Mix thoroughly to ensure the seasoning is evenly distributed throughout the avocado.
- Spread the Avocado: Once your bread is toasted, use a spoon or butter knife to generously spread the seasoned avocado mixture across each slice. Make sure to cover the surface evenly from edge to edge for maximum flavor in every bite. The spread should create a creamy layer that balances perfectly with the crisp toast.
- Add Tomato Pieces: Dice the tomato into small, even pieces and gently sprinkle them over the avocado layer. The tomato adds juiciness and a subtle sweetness that complements the creamy avocado and tangy feta. Ensure the pieces are evenly distributed, so each bite includes a little of everything.
- Sprinkle Feta Cheese: Crumble the feta cheese over the tomato and avocado. Feta provides a savory, slightly tangy flavor while adding a protein boost. Adjust the amount based on your taste preference, keeping in mind the feta’s natural saltiness.
- Garnish with Oregano: Finish the toast with a sprinkle of fresh or dried oregano. This herb adds a fragrant Mediterranean aroma and a slightly earthy taste that elevates the overall flavor profile of the toast. Spread it evenly across the slices to ensure every bite has a hint of herbal freshness.
- Optional Egg Topping: If you want to add extra protein, top each slice with a halved hardboiled egg or a freshly fried egg. Carefully place the eggs on the avocado layer, ensuring they sit securely. The eggs enhance the dish with additional protein, creaminess, and flavor, making the toast more filling for breakfast or brunch.
- Serve Immediately: Your Greek-Style Avocado Toast is ready to enjoy! Serve right away while the bread is crisp and the toppings are fresh. Pair with a side of fresh greens or a light salad for a complete meal, or enjoy as a standalone snack that’s satisfying, nourishing, and full of Mediterranean flavor.
- Enjoy Mindfully: Take a moment to appreciate the combination of textures and flavors—the creamy avocado, crunchy bread, juicy tomato, tangy feta, and fragrant oregano. This toast is not only delicious but also packed with fiber, heart-healthy fats, and plant-based protein, making it a guilt-free, everyday option for any meal.
Notes
- Use ripe but firm avocados for the best texture; overly soft avocados can become mushy and difficult to spread.
- Toast the bread just before serving to maintain a crispy base that contrasts beautifully with the creamy avocado.
- Adjust the salt cautiously, as feta cheese adds natural saltiness. Taste as you go to balance flavors perfectly.
- For extra creaminess, mix in a teaspoon of Greek yogurt with the avocado. This adds subtle tang and smooth texture.
- Feel free to experiment with herbs: fresh basil or mint can also provide a bright twist alongside oregano.
