Green Smoothie Bowl
A creamy and nutrient-packed smoothie bowl made with mango, banana, spinach, and avocado, blended to perfection and topped with fresh fruit, coconut, or granola. Ready in just 5 minutes, it’s a quick, energizing, and customizable meal that’s rich in fiber, healthy fats, and plant-based protein.
Equipment
- 1 high-powered blender
Ingredients
- 1 cup frozen mango
- ½ medium banana frozen and cut into chunks
- ½ cup coconut water water, or unsweetened almond milk
- 1 cup baby spinach fresh or frozen
- ½ ripe avocado pitted and scooped
- ½ tablespoon chia seeds
- Optional toppings: sliced kiwi banana slices, berries, shredded coconut, granola, extra chia seeds
Instructions
- Gather and Prepare Ingredients: Start by collecting all your ingredients and ensuring they are prepped for blending. Use pre-cut frozen mango and banana chunks to save time and achieve a naturally thick texture. If you’re freezing bananas at home, peel and slice them into 1-inch pieces before freezing—this helps the blender break them down easily. Wash and pat dry the spinach leaves if using fresh, and scoop the flesh from half of a ripe avocado. Having everything measured and ready will make the blending process smooth and efficient.
- Add Liquids to the Blender: Pour your choice of liquid—coconut water, plain water, or unsweetened almond milk—into the base of a high-powered blender. Starting with liquid at the bottom helps the blades spin freely, preventing clumps and ensuring a silky consistency. If you prefer a thicker smoothie bowl, use slightly less liquid. For a thinner, drinkable texture, you can always add a splash more later.
- Layer in Leafy Greens: Add the baby spinach on top of the liquid. Placing the greens closer to the bottom allows them to blend more smoothly and prevents any fibrous bits. If you’re using frozen spinach, there’s no need to thaw it—it will blend just as well and keep your smoothie cold. This step ensures the base gets that vibrant green color while sneaking in extra vitamins, minerals, and fiber.
- Add Fruits and Avocado: Next, pile in the frozen mango and banana chunks followed by the avocado. The frozen fruits provide natural sweetness and chill, while the avocado adds creaminess and heart-healthy fats that balance the flavors. The combination of tropical mango and mild avocado gives the smoothie bowl a naturally luscious, custard-like texture without the need for dairy or thickeners.
- Sprinkle in Chia Seeds: Add the chia seeds directly into the blender. These tiny seeds are packed with fiber, omega-3s, and plant-based protein, giving your smoothie bowl an extra nutritional boost. They also help slightly thicken the blend once hydrated, creating a spoonable consistency that makes this recipe perfect for a bowl rather than a drink.
- Blend Until Smooth and Creamy: Secure the lid tightly and start blending on a low speed, gradually increasing to high. Blend until all the ingredients break down into a thick, velvety mixture. Stop and scrape down the sides with a spatula if needed to ensure everything is incorporated. The ideal texture should be thick enough that a spoon stands upright in the bowl, but still smooth with no visible fruit or spinach chunks. If the mixture is too thick to blend, add a small splash of liquid at a time until it reaches the desired consistency.
- Pour and Smooth into Bowl: Once fully blended, carefully pour the smoothie into a wide, shallow bowl. Use the back of a spoon to spread it evenly, creating a smooth surface. This not only makes it easier to add toppings but also gives the bowl that picture-perfect café-style presentation.
- Add Colorful and Nutritious Toppings: Top your smoothie bowl with an assortment of fresh fruit, crunchy granola, shredded coconut, or an extra sprinkle of chia seeds. Arrange them neatly in rows or clusters for a visually appealing design, or scatter them casually for a rustic, homemade feel. Toppings not only add flavor and texture but also make the bowl more satisfying and filling. Choose a mix of fresh berries, kiwi slices, and banana rounds to complement the tropical base.
- Serve Immediately and Enjoy: Smoothie bowls are best enjoyed fresh, as the frozen fruits will begin to soften and the mixture can lose its thick consistency if left too long. Serve immediately with a spoon and savor each bite, combining creamy spoonfuls of the smoothie with crunchy toppings. This nutrient-rich bowl makes an energizing breakfast, post-workout recovery meal, or a refreshing afternoon pick-me-up.
Notes
- Frozen fruits create a naturally thick, creamy texture without ice.
- Avocado adds creaminess and healthy fats without overpowering the flavor.
- Use less liquid for a thick, spoonable bowl or more for a drinkable smoothie.
- Toppings are customizable—mix fresh fruit, granola, nuts, or seeds for balance.
- Blend greens first with liquid for a smoother consistency.
- Best enjoyed immediately for the freshest taste and texture.
