Healthy Cucumber Bites
Crisp cucumber slices topped with creamy whipped feta and fresh dill create a simple yet elegant appetizer. Low in carbs, high in protein, and ready in just 10 minutes, these bites are perfect for parties, healthy snacking, or quick everyday meals.
Equipment
- 1 food processor
- 1 knife
- 1 cutting board
- 1 mixing bowl
- 1 Spoon or small spatula
Ingredients
- 8 ounces feta cheese crumbled
- ½ lemon juiced and zested
- 1 tablespoon honey
- 1 –2 sprigs fresh dill plus extra for garnish
- ¼ teaspoon black pepper
- ¼ cup olive oil
- 2 large cucumbers sliced into ½-inch rounds
Instructions
- Prepare the Cucumbers: Start by washing your cucumbers thoroughly under cold running water to remove any dirt or wax. Pat them dry with a clean kitchen towel. Using a sharp knife, slice the cucumbers into uniform ½-inch thick rounds. Aim for even thickness so that each bite holds the whipped feta well without tipping over. Set the cucumber slices aside on a plate or tray, ready for topping.
- Crumble the Feta Cheese: Take an 8-ounce block of feta cheese and crumble it into small, manageable pieces. You can do this by hand or use a fork. Breaking it up into smaller pieces ensures that it will blend smoothly when whipped. Place the crumbled feta into the bowl of a food processor.
- Add Lemon Juice and Zest: Wash and dry a fresh lemon. Using a microplane or fine grater, zest the lemon, being careful to avoid the bitter white pith. Squeeze out ½ of the lemon’s juice and add it to the crumbled feta in the food processor. The lemon adds a fresh, tangy flavor that balances the richness of the feta.
- Incorporate Honey and Fresh Dill: Measure 1 tablespoon of honey and drizzle it over the feta mixture. Strip the leaves from 1–2 sprigs of fresh dill and add them to the bowl. Honey softens the sharpness of the feta, while dill provides a fragrant herbal note that elevates the flavor.
- Pulse Ingredients for Even Mixing: Secure the lid on your food processor. Pulse the mixture 4–5 times to start combining the ingredients. This step ensures the feta, lemon, honey, and dill begin to form a cohesive mixture before adding the olive oil. Scrape down the sides of the bowl if necessary to incorporate any stuck bits.
- Stream in Olive Oil While Blending: With the food processor running on low speed, slowly pour in ¼ cup of olive oil. Continue blending until the mixture becomes completely smooth and creamy. Stop occasionally to scrape down the sides with a spatula to ensure an even texture. Taste the whipped feta and adjust with a pinch of black pepper or additional lemon juice if needed.
- Assemble the Cucumber Bites: Using a spoon or small spatula, place a generous dollop of the whipped feta mixture onto the center of each cucumber slice. Spread gently if needed, but keep a neat mound for an attractive presentation.
- Garnish with Fresh Dill: Take a few small sprigs or finely chopped dill leaves and place them delicately on top of each cucumber bite. The garnish adds visual appeal and enhances the flavor profile with a fresh herbal note.
- Serve or Store Properly: Arrange the completed cucumber bites on a serving platter. These bites are best served immediately to retain the crisp texture of the cucumber. If not serving right away, store the whipped feta separately from the cucumber slices in airtight containers in the refrigerator for up to 2 days. Assemble just before serving to prevent sogginess.
- Enjoy Mindfully: Take a moment to appreciate the combination of textures and flavors—creamy, tangy, crisp, and refreshing. Serve as a party appetizer, healthy snack, or part of a light lunch spread. These cucumber bites are quick, elegant, and guaranteed to impress.
Notes
- Feta Choice Matters: Different feta brands vary in saltiness and creaminess. Taste your feta before whipping to adjust lemon juice or honey for balanced flavor.
- Uniform Slices: Slice cucumbers evenly to ensure each bite holds the whipped feta without tipping over.
- Chill Before Serving: For a refreshing effect, keep cucumber slices cold in the fridge before topping.
- Optional Variations: Add a sprinkle of smoked paprika or crushed nuts on top for extra flavor and texture.
- Make-Ahead Tip: Whip the feta ahead of time and store in an airtight container. Assemble just before serving to prevent soggy bites.
