Healthy Green Smoothie
A quick, creamy, and naturally sweet green smoothie made with spinach, frozen banana, your favorite fruits, and almond milk. High in plant-based protein, fiber, and good fats, this smoothie is perfect for breakfast, a snack, or meal prep. Ready in under 5 minutes, it’s simple, satisfying, and energizing.
Equipment
- 1 Vitamix or high-speed blender
- 1/2 cup food storage containers
- 1 spatula
Ingredients
- 1 ½ cups unsweetened almond milk
- 2 cups frozen spinach
- 1 medium frozen banana
- 1 cup frozen fruit of choice mango, pineapple, berries, etc.
- Optional add-ins: 1 scoop protein powder 1 tsp bee pollen, or 1 tsp collagen
Instructions
- Gather Ingredients and Equipment: Begin by collecting all your ingredients unsweetened almond milk, frozen spinach, a frozen banana, and your preferred frozen fruits. If you plan to use optional add-ins like protein powder, bee pollen, or collagen, have them ready. Also, prepare your Vitamix or high-speed blender, a spatula, and measuring cups so everything is within easy reach before starting.
- Measure and Add Liquid Base: Pour 1 ½ cups of unsweetened almond milk into the blender container. This liquid forms the base for your smoothie, ensuring it blends smoothly and achieves a creamy texture. Almond milk adds a subtle nutty flavor, keeps the smoothie dairy-free, and maintains low saturated fat content.
- Add Leafy Greens: Add 2 cups of frozen spinach to the blender. Frozen spinach chills the smoothie perfectly while providing fiber, iron, and essential vitamins. Using frozen greens helps create a thicker, frostier texture without needing ice. Spinach also keeps the flavor mild, making it ideal for beginners.
- Incorporate Frozen Banana: Peel and slice one medium banana and add it to the blender. The banana adds natural sweetness and creaminess, along with potassium and other nutrients. Freezing the banana beforehand enhances the smoothie’s chilled, thick texture.
- Add Fruit of Choice: Add 1 cup of your favorite frozen fruits, such as mango, pineapple, berries, or peaches. Lighter-colored fruits like mango and pineapple help maintain the smoothie’s green color. Choose fruits according to your taste and nutritional preferences. This step balances sweetness, flavor, and color.
- Optional Add-Ins for Nutrition Boost: If desired, add optional ingredients like a scoop of protein powder, a teaspoon of bee pollen, or collagen. These enhance protein content, support immunity, and increase overall nutrition. Start with small amounts to ensure the flavor stays balanced.
- Blend on Low Speed First: Secure the blender lid and start blending on low speed for about 15 seconds. This gradually breaks down heavier ingredients like spinach and banana without straining the blender motor. Low-speed blending prevents clumps and ensures a smooth consistency.
- Increase to High Speed: Gradually raise the blender speed to high. Blend for 50–60 seconds, pausing once to scrape down the sides with a spatula if necessary. Continue blending until the mixture is fully smooth and creamy, with no visible chunks of fruit or greens.
- Check Consistency and Adjust: After blending, check the smoothie’s thickness. If too thick, add a splash of almond milk or water and pulse briefly. If too thin, add a few more frozen fruit pieces or ice cubes and blend again. Aim for a creamy, drinkable texture that’s enjoyable with a straw or spoon.
- Serve Immediately: Pour the smoothie into glasses or storage containers and serve immediately for the best flavor and texture. Optionally, garnish with fresh fruit slices, chia seeds, or a sprinkle of bee pollen. Enjoy as a nutrient-rich breakfast, snack, or post-workout drink.
Notes
- Use frozen fruits and greens for a creamy, chilled texture without adding ice.
- Spinach is recommended for beginners because it keeps the flavor mild and smooth.
- Naturally sweet fruits like mango, pineapple, or ripe banana enhance flavor without extra sugar.
- Optional add-ins like protein powder, chia seeds, collagen, or bee pollen boost nutrition.
- Blend on low speed first, then increase to high for a smooth, lump-free consistency.
- Adjust thickness by adding a splash of almond milk for thinner smoothies or extra frozen fruit for thicker texture.
- Store immediately or prepare in advance for convenient meal prep.
