Homemade Berry Yogurt Bites
Frozen Berry Yogurt Bites are a simple, nutritious snack made with creamy yogurt, fresh berries, and a touch of almond milk. Perfect for quick bites, summer treats, or meal prep, these little bites are high in protein, fiber, and antioxidants while being naturally low in sugar and fat.
Equipment
- 1 small mixing bowl
- 1 fork
- 1 ice cube tray (standard size)
- 1 spoon or spatula
- 1 airtight container
Ingredients
- 12 ounces strawberry yogurt
- ½ cup fresh raspberries
- ½ cup fresh blackberries
- 2 tablespoons almond milk
Instructions
- Prepare the Berries: Start by gathering your fresh raspberries and blackberries. Rinse them gently under cool running water to remove any dirt or residue. Pat them dry carefully with a clean kitchen towel or paper towel. Place the berries in a small mixing bowl, ensuring they are free from any stems or bruised pieces, so every bite is perfectly fresh.
- Mash the Berries: Using a fork, gently mash the raspberries and blackberries together. Aim for a chunky texture rather than a completely smooth puree—this will give your yogurt bites pleasant bursts of flavor and a natural, textured consistency. Take your time to mash evenly, making sure the berries release their juices to enhance the flavor of the yogurt.
- Combine with Yogurt: Add the strawberry yogurt to the mashed berries in the mixing bowl. Using a spoon or spatula, fold the yogurt gently into the berries. Mix slowly to maintain some of the berry chunks, ensuring every spoonful contains a balance of creamy yogurt and fruity texture. This step is key for achieving that delightful berry swirl in each frozen bite.
- Add Almond Milk: Measure out two tablespoons of almond milk and pour it into the berry-yogurt mixture. Stir thoroughly to combine. The almond milk slightly loosens the mixture, making it easier to scoop into the molds while keeping the yogurt creamy. It also adds a subtle nutty flavor that complements the berries.
- Transfer to Ice Cube Tray: Carefully spoon the yogurt and berry mixture into a standard ice cube tray. Fill each compartment almost to the top, leaving a tiny gap for expansion as the yogurt freezes. Use the back of the spoon to gently smooth each portion and ensure even distribution, so all bites are uniform in size and shape.
- Freeze Until Firm: Place the filled ice cube tray in the freezer. Allow the mixture to freeze completely, which usually takes about 3 hours. Avoid opening the freezer too often during this time, as fluctuating temperatures can affect the texture of the bites. The goal is firm, easy-to-handle frozen bites.
- Remove from Tray: Once fully frozen, gently press the bottom of each ice cube tray compartment to release the yogurt bites. If needed, use a small knife or spoon to carefully loosen any stuck edges. Handle the frozen bites quickly to avoid melting.
- Store Properly: Transfer the frozen bites into an airtight container or freezer-safe bag for long-term storage. This prevents freezer burn and keeps them fresh. Store them in the freezer until ready to enjoy. These bites can be kept frozen for up to 2 weeks while retaining their flavor and texture.
- Serve and Enjoy: To enjoy, simply pop a few bites straight from the freezer into a small bowl or eat them as a refreshing snack on-the-go. They make a great quick breakfast addition, an afternoon snack, or a cooling treat after exercise. You can also let them sit for a minute or two to soften slightly for easier biting.
Notes
- For the best flavor, use fresh, ripe berries rather than frozen ones, as they provide a sweeter taste and firmer texture.
- When mashing the berries, leave some chunks intact to create a naturally textured bite with bursts of fruity flavor.
- Standard ice cube trays work well, but silicone trays are even better for easy removal.
- These bites can be made with other berry varieties, like blueberries or chopped strawberries, for variation.
- Make sure to store the bites in an airtight container to prevent freezer burn and preserve the creamy texture.
