Lemon Poppy Seed Protein Balls
These Lemon Poppy Seed Protein Balls are a quick, no-bake snack full of protein, fiber, and healthy fats. Naturally sweetened and lightly tangy, they’re perfect for on-the-go energy, meal prep, or a wholesome afternoon treat.
Equipment
- 1 food processor
- 1 mixing bowl
- 1 spatula
- Measuring Cups and Spoons
- Airtight container
Ingredients
- 1 cup almond flour
- 1 cup oat flour
- 1 cup shredded sweetened coconut
- ¼ cup creamy cashew butter
- ¼ cup pure maple syrup
- 2 tablespoons fresh lemon juice
- 1 tablespoon melted coconut butter
- 1 tablespoon poppy seeds
- Zest of 1 lemon
Instructions
- Gather and Measure Ingredients: Before starting, lay out all your ingredients on the counter. Measure almond flour, oat flour, shredded sweetened coconut, cashew butter, maple syrup, lemon juice, melted coconut butter, poppy seeds, and lemon zest. Having everything pre-measured ensures a smooth, stress-free process and keeps the mixture consistent in texture and flavor.
- Prepare the Food Processor: Attach the blade to your food processor and ensure it’s clean and dry. A properly prepped food processor allows the mixture to blend evenly, preventing clumps and ensuring a smooth, pliable dough for rolling into balls.
- Combine Dry Ingredients: Add almond flour, oat flour, shredded coconut, and poppy seeds into the food processor. Pulse a few times to mix them together lightly. This ensures that the flours and coconut are evenly distributed before adding the wet ingredients.
- Incorporate Wet Ingredients: Add the creamy cashew butter, pure maple syrup, melted coconut butter, lemon juice, and lemon zest to the food processor. Blend on medium speed until the mixture becomes fairly smooth and starts to come together. Stop occasionally to scrape down the sides with a spatula so no ingredients are left sticking to the bowl.
- Check Mixture Consistency: After processing, examine the texture of the dough. It should hold together when pinched between your fingers but still feel slightly sticky. If it’s too dry, add a small teaspoon of water or more maple syrup; if too wet, sprinkle in a little oat flour. Getting the right consistency is key to perfectly shaped balls.
- Portion the Mixture: Using a spoon or cookie scoop, scoop about 2 tablespoons of dough at a time. Roll each portion gently between your palms to form smooth, compact balls. The warmth of your hands will help the mixture hold together and create a uniform shape.
- Optional Coating Step: For added texture and visual appeal, roll the formed balls in extra poppy seeds, shredded coconut, or additional lemon zest. This step is optional but gives the protein balls a professional, finished look while enhancing flavor and crunch.
- Arrange and Store: Place the rolled protein balls in a single layer inside an airtight container. They can be stored in the refrigerator for several days for easy snacking, or frozen for longer shelf life. Label the container with the date for convenience.
- Serving Preparation: If frozen, remove the protein balls from the freezer and allow them to sit at room temperature for about 5 minutes before eating. This ensures the texture softens slightly, making them easier to bite into while maintaining their shape.
- Enjoy Mindfully: These Lemon Poppy Seed Protein Balls are perfect as a post-workout snack, afternoon pick-me-up, or healthy dessert. Pair them with a glass of plant-based milk, tea, or coffee for an energizing boost that’s both satisfying and guilt-free.
Notes
- Ensure all ingredients are at room temperature, especially the cashew and coconut butter, to make mixing easier and achieve a smoother dough.
- Measure flours accurately using a spoon-and-level method to avoid dry or crumbly balls.
- Use fresh lemon zest for a bright, vibrant flavor—pre-packaged zest can sometimes taste bitter or dry.
- If you prefer a less sweet snack, swap sweetened coconut for unsweetened coconut flakes and reduce maple syrup slightly.
- The mixture should be slightly sticky but hold together; adjust with small amounts of liquid or flour as needed.
