Peaches and Cream Overnight Oats
A simple, wholesome breakfast made in a jar. These Peaches and Cream Overnight Oats are vegan, gluten-free, and packed with protein, fiber, and healthy fats. Ready in minutes, they’re perfect for meal prep, busy mornings, or a satisfying start to your day.
Equipment
- 1 jar or airtight container (16 oz)
- Measuring Cups and Spoons
- Spoon for mixing
Ingredients
Overnight Oats:
- ½ cup rolled oats
- ½ cup plant-based milk or dairy milk
- ⅓ cup plant-based vanilla yogurt or dairy yogurt
- ½ cup fresh chopped peaches
- 1 tbsp almond butter
- 1 tbsp maple syrup or honey/agave
- ½ tbsp chia seeds
- ½ tsp vanilla extract
- ⅛ tsp salt
Optional Toppings:
- Fresh peach slices
- Additional almond butter
- Granola
Instructions
- Prepare Your Ingredients: Before starting, gather all the ingredients and tools you’ll need for this recipe. You should have rolled oats, your choice of plant-based or dairy milk, non-dairy or dairy vanilla yogurt, fresh peaches, almond butter, maple syrup (or honey/agave), chia seeds, vanilla extract, and a pinch of salt. Optional toppings such as extra peach slices, almond butter, or granola should also be ready. Equip yourself with a clean 16 oz jar or airtight container, measuring cups and spoons, and a mixing spoon to streamline the preparation process.
- Combine Rolled Oats and Liquid Base: Place ½ cup of rolled oats into the jar or container. Pour in ½ cup of your chosen milk. The liquid will soften the oats overnight and create a creamy texture. Stir gently to ensure the oats are evenly coated, allowing them to absorb moisture evenly and form a smooth base for the rest of the ingredients. This step ensures the oats soften perfectly overnight without clumping.
- Add Yogurt for Creaminess: Measure ⅓ cup of plant-based vanilla yogurt or dairy yogurt and add it to the jar. Yogurt enhances the texture of the oats and contributes natural sweetness and probiotics for digestive health. Greek-style yogurt works especially well for extra creaminess and thickness. Stir thoroughly to blend the yogurt with the oats and milk until the mixture is smooth and uniform.
- Add Fresh Chopped Peaches: Chop ½ cup of fresh peaches into bite-sized pieces and add them to the jar. Peaches add a juicy sweetness and a delicate fruity aroma, along with vitamins A and C and antioxidants. Stir gently to distribute the fruit evenly without breaking them apart entirely, preserving the pleasant texture and flavor of the peaches.
- Incorporate Almond Butter and Sweetener: Add 1 tablespoon of almond butter to the jar, which will contribute healthy fats and protein for sustained energy. Then, add 1 tablespoon of maple syrup (or your preferred sweetener such as honey or agave). Stir the mixture gently but thoroughly so that the almond butter and syrup blend evenly with the oats, creating a balanced, flavorful base.
- Add Chia Seeds, Vanilla, and Salt: Add ½ tablespoon of chia seeds, which add fiber, omega-3 fatty acids, and a slightly gel-like consistency when soaked. Add ½ teaspoon of vanilla extract to enhance flavor, and ⅛ teaspoon of salt to balance sweetness and deepen flavor. Stir everything together until the mixture is fully combined and smooth, ensuring even distribution of all flavors and textures.
- Seal and Refrigerate Overnight: Cover your jar or container with a secure lid and store it in the refrigerator. Allow the oats to soak for at least 4 hours, ideally overnight, so the oats soften fully and absorb the flavors of the mixture. The chia seeds will expand and help create a creamy consistency. Overnight refrigeration also makes this dish convenient for busy mornings.
- Stir and Adjust Before Serving: When you’re ready to enjoy your overnight oats, remove the jar from the refrigerator and open the lid. Stir the mixture thoroughly to ensure even texture. If the oats are too thick, add a splash of milk to loosen them to your preferred consistency. Stir again to combine, ensuring the oats are creamy and ready to eat.
- Add Optional Toppings: Enhance your breakfast experience with optional toppings. Add extra fresh peach slices for a burst of fruity freshness, a drizzle of almond butter for richness, or a sprinkle of granola for crunch. You can also add toasted coconut, chia seeds, or a pinch of cinnamon for extra flavor and texture. Toppings make the dish both beautiful and satisfying.
- Serve and Enjoy: Your Peaches and Cream Overnight Oats are ready to be enjoyed. Eat them directly from the jar for convenience or transfer to a bowl for a more traditional breakfast presentation. This wholesome meal is satisfying, nutrient-dense, and perfect for starting the day with sustained energy. Store any leftovers in the refrigerator for up to 2–3 days to enjoy later.
Notes
- Use ripe, juicy peaches for maximum flavor and natural sweetness. Fresh peaches work best, but frozen peaches can be used if fresh aren’t available.
- For a creamier texture, substitute part of the milk with additional yogurt.
- Adjust sweetness to taste — maple syrup, honey, or agave can all be swapped based on preference.
- Experiment with different nut butters for varied flavor profiles, such as cashew or peanut butter.
- If preparing for multiple servings, scale the ingredients proportionally and store in separate jars for easy grab-and-go breakfasts.
