Peanut Butter Cup Smoothie
A rich, creamy smoothie blending chocolate, peanut butter, and plant-based protein for a satisfying, nutrient-packed treat. Perfect for breakfast, post-workout recovery, or a healthy dessert. Ready in under 5 minutes.
Equipment
- 1 High-Speed Blender
- Measuring Cups and Spoons
- 2 glasses for serving
Ingredients
- 2 cups frozen bananas about 2 medium bananas
- 2 tbsp peanut butter
- 2 tbsp unsweetened cocoa powder
- 1 scoop protein powder plant-based or whey
- 1 tbsp ground flaxseed or hemp hearts optional
- 1 handful ice cubes
- ½ cup milk of choice soy, almond, dairy, coconut, etc.
- 2 dark chocolate peanut butter cups roughly chopped
Instructions
- Prepare Ingredients: Before starting, gather all your ingredients and tools to ensure a smooth process. Peel and slice bananas if they aren’t already frozen. Measure peanut butter, cocoa powder, protein powder, flaxseed or hemp hearts, and milk according to the ingredient list. Having everything ready will make blending efficient and stress-free.
- Load Blender with Base Ingredients: Place the frozen banana slices into a high-speed blender. Frozen bananas create a rich and creamy texture without watering down the smoothie. Add peanut butter for creaminess and healthy fats, followed by cocoa powder for a deep chocolate flavor. This forms the rich base of your smoothie.
- Add Protein and Nutritional Boosts: Add the protein powder to make the smoothie filling and nourishing — perfect for breakfast or post-workout recovery. Include ground flaxseed or hemp hearts for extra omega-3 fatty acids and fiber. These additions enhance both taste and nutritional value without compromising texture.
- Add Ice and Liquid: Add a handful of ice cubes to chill and thicken the smoothie. Pour in your milk of choice slowly, starting with half the amount. This allows you to control the consistency. Add more milk later if you prefer a thinner drink. Plant-based milks keep it vegan-friendly, while dairy milk adds creaminess and protein.
- Blend Smoothie: Secure the blender lid firmly and start blending on low speed for 15–20 seconds to combine ingredients gently. Gradually increase to high speed until the mixture becomes smooth, thick, and evenly blended. You’re aiming for a creamy texture without large chunks.
- Add Peanut Butter Cups: Roughly chop two dark chocolate peanut butter cups. Add them to the blended mixture and blend briefly on low speed. This incorporates delightful swirls and small chunks, giving bursts of chocolate and peanut butter flavor without completely blending them away.
- Taste and Adjust Flavor: Taste the smoothie to check sweetness and texture. Add extra cocoa powder for richer chocolate flavor or a splash of milk for a thinner consistency. If desired, add a drizzle of maple syrup or honey. Blend briefly if adjustments are made.
- Serve Immediately: Pour the smoothie evenly into two glasses. For an aesthetic touch, sprinkle cocoa powder, cacao nibs, or grated dark chocolate on top. Enjoy immediately for the best taste and texture. Take small sips to savor the decadent peanut butter cup flavor.
- Store Leftovers Properly: If you have leftover smoothie, transfer it to an airtight container and refrigerate for up to 24 hours. The banana base will thicken over time — stir well or add a splash of milk and reblend before serving. Avoid freezing already blended smoothies for optimal texture.
- Clean Up Efficiently: Rinse the blender right after use to prevent residue from sticking. Wash all utensils and wipe down surfaces. Store leftover ingredients properly so they remain fresh for your next smoothie preparation.
Notes
- Use fully frozen bananas for the best creamy texture. Fresh bananas can be used, but the smoothie will be less thick.
- Adjust the amount of milk depending on your preferred consistency — more milk makes a thinner smoothie.
- Plant-based protein powder works great for a vegan version. Whey protein adds extra richness if not avoiding dairy.
- Add a touch of maple syrup or honey if you prefer a sweeter smoothie.
- The peanut butter cups can be replaced with dairy-free or sugar-free alternatives for dietary preferences.
