Pear Ginger Smoothie
A refreshing, protein-rich pear ginger smoothie with spinach and warming ginger. Perfect for a quick breakfast, post-workout snack, or anytime you need a nutritious, fiber-filled drink. Frosty, creamy, and ready in minutes, it keeps mornings bright and energy levels steady.
Equipment
- 1 blender (standard size, 4–6 cups capacity)
- 1 knife (for dicing pears)
- 1 cutting board
Ingredients
- 2 medium pears diced and frozen (about 2 1/2 cups)
- 2 cups loosely packed fresh spinach
- 1 –2 scoops collagen protein or 1–2 Tbsp chia seeds for vegan option
- ½ –1 teaspoon fresh ginger minced
- ⅛ teaspoon ground cinnamon optional
- 1 ½ cups almond milk or preferred plant-based milk
Instructions
- Prepare the Pears: Begin by selecting two medium pears that are ripe yet firm. Wash them thoroughly under cold running water to remove any residue. Using a sharp knife, dice the pears into small, even cubes to ensure smooth blending. For a frosty, smoothie-like texture, place the diced pears in the freezer for at least 2–3 hours. If you didn’t freeze them in advance, you can still achieve a chilled effect by blending with ice later.
- Wash and Measure the Spinach: Next, grab two loosely packed cups of fresh spinach. Rinse the leaves well to eliminate any dirt or grit. Pat the leaves dry using a clean kitchen towel or paper towels. Fresh spinach provides fiber, antioxidants, and a subtle green flavor without overpowering the sweetness of the pears. Loosely pack the spinach into a measuring cup to ensure you have the correct amount.
- Add Protein and Seeds: Add your choice of protein to the blender. For a collagen option, scoop 1–2 servings directly into the blender. If you prefer a vegan alternative, measure 1–2 tablespoons of chia seeds. This ingredient boosts protein content, helps keep you full longer, and contributes a smooth, slightly creamy texture.
- Incorporate Ginger and Cinnamon: Peel and finely mince 1/2–1 teaspoon of fresh ginger, depending on your taste preference for warmth and spice. Add it to the blender along with 1/8 teaspoon of ground cinnamon if desired. Ginger adds a gentle, warming flavor while supporting digestion, and cinnamon enhances the natural sweetness of the pears.
- Pour in the Milk: Measure 1 1/2 cups of almond milk or your preferred plant-based milk. Pour the milk over the ingredients in the blender. The milk not only helps the blender work smoothly but also adds creaminess and balances the flavors, creating a smooth, drinkable consistency.
- Blend Until Smooth: Secure the lid on your blender and start blending on low speed to combine the ingredients. Gradually increase to high speed and continue blending until the mixture is completely smooth and uniform. If the smoothie is too thick, add a splash more milk and blend again until you reach your desired consistency. Check for small chunks and ensure the texture is creamy and even.
- Taste and Adjust: Pause to taste your smoothie. If you’d like more warmth, add a tiny pinch more ginger or cinnamon. For extra sweetness, consider adding a small drizzle of honey or maple syrup, though the pears usually provide enough natural sweetness. Blend briefly again if you add any extras.
- Serve Immediately: Pour the smoothie into two glasses, filling each about halfway or to your preferred amount. This smoothie is best enjoyed immediately to capture the fresh flavor and creamy texture. Optionally, garnish with a small sprinkle of cinnamon or a thin pear slice on the rim for a visually appealing touch.
- Enjoy Mindfully: Sip slowly and savor the combination of sweet pears, vibrant greens, and warming ginger. This smoothie makes an excellent breakfast, snack, or post-workout boost. Its creamy texture and nutrient-rich profile make it satisfying, energizing, and wholesome.
Notes
- Always use ripe but firm pears to achieve natural sweetness without a mushy texture.
- Freezing the pears ahead of time ensures a creamy, frosty smoothie without relying heavily on ice.
- For vegan protein, chia seeds are excellent, but hemp seeds or plant-based protein powders work equally well.
- Adjust the ginger amount to suit your taste; start small if you prefer a milder spice.
- Blend thoroughly to ensure a smooth, lump-free texture, particularly when using collagen or chia seeds, which can clump if not fully mixed.
