Pesto Turkey Wrap
A quick, high-protein lunch wrap featuring creamy pesto cottage cheese, lean turkey, provolone, and fresh vegetables rolled in a fiber-rich tortilla. Perfect for a satisfying, low-carb, and nutritious meal on busy weekdays.
Equipment
- 1 small bowl
- 1 immersion blender (optional, for whipped cottage cheese)
- 1 plate
Ingredients
- ¼ cup whipped cottage cheese
- 1 tablespoon pesto
- 1 8- inch high-fiber high-protein tortilla
- 2 slices provolone cheese thinly sliced
- 3 ounces deli turkey
- ½ cup shredded lettuce
- ½ roma tomato sliced
- ½ teaspoon sriracha optional
- ½ teaspoon balsamic glaze optional
Instructions
- Prepare Whipped Cottage Cheese: Begin by preparing the base of your creamy pesto sauce. If you don’t have pre-whipped cottage cheese, take ¼ cup of regular cottage cheese and transfer it to a small mixing bowl. Using an immersion blender or a regular blender, blend the cottage cheese until it becomes completely smooth and light in texture. This step ensures the sauce is creamy and spreads easily across the tortilla, giving every bite a rich flavor without lumps.
- Make Pesto Cottage Cheese Mixture: Once your cottage cheese is whipped, add 1 tablespoon of fresh or store-bought pesto to the bowl. Gently stir the mixture until the pesto is evenly incorporated, creating a bright green, aromatic, and protein-packed sauce. Taste it and adjust if necessary—add a tiny pinch of salt or pepper to enhance the flavors if desired. Set this mixture aside, as it will form the flavorful layer of your wrap.
- Prepare Tortilla Base: Place one high-fiber, high-protein 8-inch tortilla flat on a clean plate or work surface. Ensure the tortilla is soft and pliable, which will make rolling easier. If the tortilla feels stiff, you can briefly warm it in the microwave for 10–15 seconds or on a dry skillet for a few seconds on each side. This prevents cracking when you fold the wrap.
- Layer Cheese: Take 2 thin slices of provolone cheese and place them evenly in the center of the tortilla. The cheese layer acts as a creamy, melty barrier that complements both the turkey and the pesto cottage cheese. Make sure the slices cover the middle area without spilling over the edges to make folding easier.
- Spread Pesto Sauce: Spoon the prepared pesto cottage cheese mixture over the provolone cheese. Use the back of the spoon to gently spread it evenly across the cheese, ensuring every bite will have the creamy, flavorful pesto. This step is essential for balancing the taste of the turkey, vegetables, and tortilla.
- Add Fresh Vegetables: Next, add your fresh vegetables. Sprinkle ½ cup of shredded lettuce over the creamy sauce, followed by ½ sliced roma tomato. Arrange the vegetables in an even layer to maintain texture and freshness. The crispness of the lettuce and juiciness of the tomato create a satisfying contrast to the creamy sauce and savory turkey.
- Layer Turkey: Place 3 ounces of thinly sliced deli turkey on top of the vegetables. Spread it evenly across the wrap to ensure each bite contains protein-rich turkey. Layering the turkey over the veggies helps keep the wrap neat and prevents the sauce from soaking through the tortilla.
- Add Optional Flavor Enhancers: If you enjoy a hint of spice or tang, drizzle ½ teaspoon of sriracha and ½ teaspoon of balsamic glaze over the turkey layer. These optional ingredients add complexity, giving the wrap a subtle kick and a touch of sweetness. Adjust the amounts based on your taste preference.
- Fold and Roll the Wrap: Carefully fold the sides of the tortilla inward over the fillings. Then, starting from the bottom, roll the wrap burrito-style, keeping the ingredients snug inside. Roll tightly but gently to avoid tearing the tortilla. The folded sides help hold the fillings in place, preventing them from spilling out during eating.
- Slice and Serve: Place the rolled wrap on a cutting board and use a sharp knife to slice it in half diagonally, if desired. This makes it easier to eat and presents beautifully on a plate. Serve immediately for the freshest taste, or wrap it tightly for an on-the-go lunch or meal prep option.
Notes
- Use fresh, high-quality deli turkey for the best flavor and lean protein content.
- Whipping the cottage cheese ensures a creamy, spreadable texture that blends perfectly with pesto.
- High-fiber tortillas add bulk and nutrients while keeping the wrap low in carbs.
- Optional additions like sriracha or balsamic glaze can be adjusted based on your spice or sweetness preference.
- The wrap is versatile—swap provolone for another mild cheese like mozzarella or Swiss, or add avocado for extra healthy fats.
