Raspberry Orange Smoothie Bowl
A creamy, vibrant smoothie bowl bursting with fresh raspberry and orange flavor. Naturally sweet, nutrient-rich, and vegan-friendly, this bowl offers fiber, plant-based protein, and immune-boosting benefits — all in under 5 minutes. Top with your favorite fruits, nuts, or seeds for a satisfying breakfast or snack.
Equipment
- 1 High-Speed Blender
- 1 knife
- 1 cutting board
- 1 bowl
- Measuring Cups and Spoons
Ingredients
Smoothie Base:
- 2 frozen bananas peeled
- 1 frozen orange peeled and segmented
- 1 cup frozen raspberries
- 1 tbsp orange zest
- ½ –1 cup plant-based milk such as almond or oat milk
- 1 –2 tbsp maple syrup optional
Toppings (optional):
- Fresh fruit slices
- Granola
- Shredded coconut
- Chopped nuts
- Seeds
- Nut butter
Instructions
- Prepare the Frozen Fruit: Begin by making sure your frozen fruit is fully prepared before blending. Peel the bananas and orange before freezing, as this step makes blending easier and ensures a creamy texture. For the orange, remove all peel and white pith, then separate the segments. Cut the bananas into chunks before freezing so the blender can process them smoothly and evenly.
- Measure Ingredients Carefully: Place all your ingredients on the counter for easy access. Measure out 2 frozen banana chunks, 1 frozen peeled and segmented orange, and 1 cup of frozen raspberries. Measure 1 tablespoon of fresh orange zest for a burst of citrus aroma. This step ensures consistent flavor and texture every time you make this smoothie bowl.
- Add Ingredients to Blender: Transfer all frozen fruit into a high-speed blender. Add the orange zest. Pour in ½ to 1 cup of plant-based milk, starting with less milk for a thicker consistency. If desired, add 1–2 tablespoons of maple syrup to adjust sweetness. Choosing your milk type will subtly change the flavor, so experiment to find your favorite.
- Blend Until Smooth: Secure the blender lid tightly and blend starting on low speed, gradually increasing to high for 30–60 seconds. Blend until the mixture is silky smooth with no lumps. If the texture is too thick, add more plant-based milk a tablespoon at a time, blending between additions, until desired thickness is reached. Aim for a thick, scoopable consistency perfect for holding toppings.
- Transfer Smoothie to Bowl: Once blended, carefully pour the mixture into a large serving bowl. Use a spatula to scrape down the sides of the blender, ensuring none of the delicious smoothie base is wasted. This creates the perfect base for toppings and keeps the texture thick enough to hold them.
- Add Creative Toppings: Top your smoothie bowl with your choice of toppings for flavor and texture. Consider fresh fruit slices, crunchy granola, shredded coconut, chopped nuts, seeds, or nut butter. Arrange toppings thoughtfully for a visually appealing bowl that’s as beautiful as it is delicious.
- Serve and Enjoy Immediately: Smoothie bowls are best enjoyed right after preparation to retain texture and freshness. Serve with a spoon and savor the creamy, fruity combination. This recipe works beautifully as a quick breakfast, refreshing snack, or even a healthy dessert option.
Notes
- Always peel bananas and oranges before freezing to ensure smooth blending and creamier texture.
- Use ripe bananas for natural sweetness and richer flavor without adding extra sugar.
- Frozen fruit is essential for a thick, scoopable smoothie bowl; fresh fruit will result in a thinner consistency.
- Fresh orange zest adds a vibrant citrus aroma — use a microplane grater for best results.
- Adjust sweetness with maple syrup according to fruit ripeness and personal taste.
- For extra creaminess, substitute part of the plant-based milk with coconut milk or plant-based yogurt.
- Pre-portion frozen fruit in bags for quick, hassle-free smoothie bowl preparation.
