Refreshing Fruit Smoothie
A creamy, nutrient-packed fruit smoothie combining kiwi, banana, strawberries, blueberries, Greek yogurt, and pineapple juice. Ready in just 5 minutes, this fiber-rich, protein-boosted smoothie is perfect for breakfast, a snack, or meal prep. Refreshing, easy to make, and naturally sweet, it’s a wholesome option for any day.
Equipment
- 1 Blender (high-speed recommended)
- 1 measuring cup
- 1 knife
- 1 cutting board
- 2 Glasses or serving cups
Ingredients
- 1 kiwi peeled and sliced
- 1 banana peeled and sliced
- 1 cup strawberries hulled
- ½ cup blueberries
- 1 cup Greek yogurt plain or vanilla
- 1 cup ice cubes plus more as needed
- ½ cup pineapple juice
Instructions
- Prepare the Kiwi: Begin by carefully peeling the kiwi using a small paring knife or a vegetable peeler. Slice the kiwi into thin rounds or small chunks, depending on your preference. The goal is to make the fruit soft and easy to blend, releasing its natural sweetness and vibrant green color. Fresh kiwi adds a tangy flavor and a boost of vitamin C.
- Slice the Banana: Peel the banana and cut it into thick slices. Bananas provide natural creaminess and sweetness to the smoothie. For a colder, thicker texture, consider using a banana that has been slightly frozen. Adding the banana in slices ensures it blends smoothly without leaving large chunks behind.
- Hull and Prepare the Strawberries: Wash the strawberries thoroughly under cold running water, then remove the green stems. Slice the strawberries into halves or quarters so they blend evenly. Strawberries contribute antioxidants, fiber, and a pleasant, naturally sweet flavor to the smoothie.
- Measure and Add Blueberries: Rinse the blueberries and pat them dry gently. Add the measured ½ cup of blueberries to your blender. These small berries are loaded with antioxidants, which help protect the body from free radicals, and they enhance the smoothie’s color and flavor.
- Add Greek Yogurt: Spoon in 1 cup of Greek yogurt, either plain or vanilla, depending on your sweetness preference. Greek yogurt provides a creamy texture and a rich source of protein, making the smoothie more filling and balanced. It also gives the drink a smooth consistency that blends beautifully with the fruits.
- Include Ice Cubes: Add 1 cup of ice cubes to the blender. Ice not only chills the smoothie but also thickens it for a refreshing texture. If you prefer a creamier, slightly less icy smoothie, you can adjust the amount of ice or use partially frozen fruit instead.
- Pour Pineapple Juice: Measure and pour ½ cup of pineapple juice into the blender. Pineapple juice introduces a tropical sweetness and tang that complements the other fruits while adding natural vitamin C. The liquid also helps the ingredients blend more easily and smoothly.
- Blend Until Smooth: Secure the lid of the blender and start blending at a low speed, gradually increasing to high. Blend until the mixture is completely smooth and creamy, with no visible chunks of fruit or ice. Stop occasionally to scrape down the sides with a spatula to ensure everything is fully incorporated.
- Adjust Thickness and Sweetness: Taste the smoothie and decide if adjustments are needed. If you prefer a thicker smoothie, add a few more ice cubes or frozen fruit and blend again. For added sweetness, consider a small drizzle of honey, maple syrup, or a sugar alternative, blending briefly to mix.
- Serve Immediately: Pour the smoothie evenly into two glasses or cups. Serve immediately for the best flavor and texture. You can garnish with a slice of kiwi, a strawberry, or a few blueberries on top for a visually appealing presentation. Enjoy your fresh, creamy, and nutrient-packed fruit smoothie!
Notes
- Highly versatile: swap or add fruits like blackberries, raspberries, mango, or melon for variety.
- Boost nutrition: toss in a handful of spinach, kale, or other leafy greens without overpowering flavor.
- Add healthy seeds: chia, flax, or hemp seeds enhance fiber and omega-3 content.
- Thicker texture: use frozen banana or other frozen fruits to create a creamier smoothie.
- Natural sweetness: add honey, maple syrup, or stevia if desired.
- Refreshing and quick: serve immediately over crushed ice for a chilled, smooth experience.
- Meal prep friendly: prepare fruit in freezer bags in advance for easy blending in the morning.
