Southwest Black Bean Salad
A quick, colorful, and protein-packed Southwest Black Bean Salad with black beans, corn, avocado, and zesty lime dressing. Perfect as a side dish, taco topping, or a light, nutritious meal.
Equipment
- 1 large mixing bowl
- 1 Small Bowl (for dressing)
- 1 rubber spatula or large spoon
- 1 whisk
Ingredients
Salad Ingredients:
- 2 15.5-ounce cans black beans, drained and rinsed
- 4 ears fresh corn cooked and cut from the cob (about 2 cups)
- 1 cup grape or cherry tomatoes quartered
- 2 medium avocados peeled, pitted, and diced
- ½ cup fresh cilantro leaves chopped
- ½ cup red onion finely diced
- ¼ cup red bell pepper diced
- ¼ cup pickled jalapeños diced
Southwest Dressing:
- ¼ cup olive oil
- 3 tablespoons fresh lime juice
- 2 teaspoons hot sauce Cholula or favorite brand
- 2 teaspoons honey
- 1 teaspoon kosher salt
- ½ teaspoon freshly cracked black pepper
- ½ teaspoon garlic powder
Instructions
- Prepare the Dressing: In a small mixing bowl, combine the olive oil, fresh lime juice, honey, hot sauce, kosher salt, black pepper, and garlic powder. Using a whisk, stir vigorously until the honey is fully dissolved and the dressing is smooth and slightly thick. Taste and adjust the seasoning if necessary—add a little more lime for brightness or extra hot sauce for zing. Set aside to allow the flavors to meld while preparing the salad ingredients.
- Rinse and Drain Black Beans: Open the cans of black beans and pour them into a fine-mesh strainer. Rinse thoroughly under cold running water to remove excess sodium and canned flavor. Allow the beans to drain completely. Well-rinsed beans have a fresher taste and combine better with the other salad ingredients. Transfer the drained beans to a large mixing bowl to form the base of your salad.
- Prepare Fresh Corn: If using fresh corn, cook the ears in lightly salted boiling water for 5–7 minutes until tender and bright yellow. Allow the corn to cool slightly before cutting the kernels off the cob with a sharp knife. Collect the kernels in a bowl and add them to the black beans in the large mixing bowl. The sweet corn provides a natural contrast to the creamy avocado and tangy jalapeños.
- Chop the Vegetables: Quarter the grape or cherry tomatoes, dice the red bell pepper and red onion into small, uniform pieces, peel and cube the avocados, and finely chop the fresh cilantro. Uniform pieces ensure that each bite delivers a balanced mix of flavors and textures. Add all chopped vegetables to the bowl with the black beans and corn.
- Dice Pickled Jalapeños: Finely dice the pickled jalapeños, adjusting the quantity according to your preferred spice level. These provide subtle heat and tanginess that enhance the salad’s overall flavor. Gently fold the jalapeños into the mixture to distribute them evenly without bruising the other ingredients.
- Combine Salad with Dressing: Pour the prepared dressing over the combined ingredients in the large mixing bowl. Using a rubber spatula or large spoon, gently fold the salad from the bottom up, ensuring that every component is coated with the zesty dressing. Be careful not to mash the avocado; gentle folding preserves its creamy texture. Continue folding until the salad is evenly dressed and the colors remain vibrant.
- Chill for Flavors to Meld: Cover the salad with plastic wrap or transfer it to an airtight container. Refrigerate for at least 30 minutes to allow the flavors to meld and intensify. This step ensures the lime, garlic, and hot sauce infuse fully into the beans, corn, and vegetables, enhancing the overall taste of the salad.
- Serve and Enjoy: Before serving, give the salad a final gentle stir to redistribute any settled dressing. Serve as a refreshing side dish with grilled meats, as a topping for tacos or nachos, or enjoy it as a light, satisfying standalone meal. Each bite is vibrant, protein-packed, fiber-rich, and bursting with fresh Southwestern flavors.
Notes
- Use fresh, high-quality ingredients for maximum flavor. Ripe avocados, sweet corn, and bright tomatoes make a noticeable difference in taste and texture.
- Rinse canned black beans thoroughly to reduce sodium and remove any canned aftertaste.
- Adjust the heat level by varying the amount of pickled jalapeños or hot sauce in the dressing.
- For a smoother texture, remove seeds from jalapeños before dicing if you prefer less spiciness.
- The salad is best served slightly chilled, but allow it to sit at room temperature for 5–10 minutes before serving for optimal flavor balance.
- This recipe is versatile—feel free to swap bell pepper colors or add other vegetables like shredded carrots or diced cucumber for extra crunch.
