Spicy Tomato Soup
A smooth, flavorful tomato soup with a touch of cayenne for warmth. This quick and nourishing recipe is rich in fiber, antioxidants, and heart-healthy fats, making it an easy weeknight favorite that can be served creamy or light. Perfect for meal prep or cozy dinners.
Equipment
- 1-Medium pot
- 1 Potato Masher
- 1 Immersion blender (or blender/food processor)
- 1 cutting board
- 1 chef’s knife
- Measuring spoons (1 tsp, ½ tsp, ¼ tsp)
- Measuring cups (¼ cup, ⅓ cup, 1 cup)
Ingredients
- 2 tbsp olive oil
- 2 cloves garlic minced
- ⅓ cup onion finely chopped
- 1 28 oz can whole peeled tomatoes (San Marzano preferred)
- ¼ cup fresh parsley chopped
- 1 tsp salt adjust to taste
- ½ tsp sugar
- ¼ tsp black pepper
- ⅛ –¼ tsp cayenne pepper adjust for spice preference
- 1 cup low-sodium chicken broth
- ⅓ cup grated parmesan cheese optional
- ½ cup half and half optional for creaminess
Instructions
- Prepare Ingredients and Equipment: Before starting, gather all ingredients and tools. Mince 2 cloves of garlic finely, chop ⅓ cup onion into small even pieces, and roughly chop ¼ cup fresh parsley. Have measuring spoons, cups, a potato masher, immersion blender (or regular blender/food processor), and a medium pot ready. This prep ensures a smooth, efficient cooking process.
- Sauté Aromatics for Flavor: Place a medium pot over medium-high heat. Add 2 tablespoons of olive oil and allow it to warm for about 30 seconds. Add the chopped onion and sauté gently, stirring occasionally, for about 5 minutes or until translucent. This develops a savory base and enhances the natural sweetness of the onion for a deeper soup flavor.
- Add Garlic for Aroma: Add the minced garlic to the pot with onions. Stir continuously for about one minute until fragrant. Take care not to burn the garlic, as it will add bitterness. This step releases aromatic flavors that give depth and warmth to the soup’s base.
- Introduce Tomatoes and Seasonings: Pour in the entire 28-ounce can of whole peeled tomatoes, including their juice. Stir gently to combine with the sautéed onion and garlic. Add ¼ cup fresh parsley, 1 teaspoon salt, ½ teaspoon sugar, ¼ teaspoon black pepper, and ⅛–¼ teaspoon cayenne pepper depending on spice preference. Mix thoroughly so seasonings are evenly distributed.
- Add Broth and Mash Tomatoes: Pour 1 cup low-sodium chicken broth into the pot and stir gently. Use a potato masher to mash tomatoes until broken down but slightly textured. This step releases tomato juices and improves blending, creating a rich and flavorful base.
- Simmer to Develop Flavor: Bring the soup to a gentle boil over medium-high heat, then reduce heat to low. Allow it to simmer uncovered for about 15 minutes, stirring occasionally. This simmering allows flavors to meld while slightly reducing liquid for a richer taste.
- Blend for Smooth Consistency: Remove the pot from heat. If using an immersion blender, blend directly in the pot until silky smooth. For a chunkier texture, blend partially. Alternatively, let soup cool slightly, transfer to a blender or food processor in batches, and blend until smooth. This creates the classic creamy tomato soup texture.
- Optional Creamy Enrichment: Return blended soup to low heat. Stir in ½ cup half and half and ⅓ cup freshly grated parmesan cheese for a creamy, rich texture. Mix gently until fully incorporated. Cream adds a smooth mouthfeel and balances the spices perfectly.
- Taste and Adjust Seasonings: Taste the soup before serving. Adjust salt, pepper, or cayenne pepper to preference. Add a pinch of sugar if the soup is too acidic. This step ensures a perfectly balanced flavor profile.
- Serve and Garnish: Ladle soup into bowls and garnish with additional grated parmesan and fresh parsley if desired. Serve immediately with crusty bread, garlic breadsticks, or grilled cheese sandwiches for a comforting meal.
- Storage and Reheating: Store leftover soup in an airtight container in the refrigerator for up to 3 days. Freeze in portions for up to 2 months. To reheat, thaw overnight and warm gently on the stovetop over low heat, stirring occasionally. dd a splash of broth or milk if the soup thickens after storage.
Notes
- Adjusting Spice Levels: Start with a small amount of cayenne pepper (⅛ teaspoon) and adjust to your preference. Red pepper flakes can be used as a milder alternative.
- Creamy Variations: For a richer flavor, add half and half, light cream, or milk after blending. Grated parmesan cheese enhances creaminess and depth.
- Tomato Choices: San Marzano tomatoes are ideal for a sweet and balanced flavor, but any high-quality canned whole tomatoes will work.
- Texture Options: For a chunkier soup, blend only partially, leaving some tomato pieces. For a smooth, velvety texture, blend thoroughly.
- Herb Variations: Fresh basil, thyme, or oregano can be added for an extra flavor layer.
