Thai Peanut Wraps
These Thai Peanut Wraps are a vibrant, protein-packed lunch option featuring crisp veggies, edamame, and a creamy, zesty peanut sauce. Quick to make and perfect for meal prep, they’re high in fiber, plant-based protein, and healthy fats, delivering a fresh, satisfying flavor in every bite.
Equipment
- 1 large mixing bowl
- 1 Medium mixing bowl
- 1 whisk
- 1 knife
- 1 cutting board
- Measuring Cups and Spoons
- 5 flatbread or tortilla wraps
Ingredients
For the Thai Peanut Wraps:
- 4 cups shredded cabbage red, green, or a mix
- 1½ cups shredded carrots ~5 large carrots
- 1 red bell pepper thinly sliced
- 1 cup cooked shelled edamame
- ½ cup chopped fresh cilantro
- ½ cup chopped green onions
- ½ cup honey-roasted peanuts
- 1 cup wonton strips
- 5 Flatout Sea Salt & Black Pepper tortilla wraps
For the Peanut Sauce:
- 2 Tbsp rice vinegar
- 1 Tbsp soy sauce
- 1 Tbsp lime juice
- 1 Tbsp honey
- 1 tsp minced garlic
- ¼ cup creamy peanut butter
- ½ tsp salt
- ½ tsp crushed red pepper flakes
Instructions
- Prepare the Peanut Sauce: Start by creating the flavorful peanut sauce that will tie the wraps together. In a medium-sized mixing bowl, combine 2 tablespoons of rice vinegar, 1 tablespoon of soy sauce, 1 tablespoon of lime juice, 1 tablespoon of honey, and 1 teaspoon of freshly minced garlic. Whisk these ingredients thoroughly until they are completely blended and smooth. Next, add ¼ cup of creamy peanut butter, ½ teaspoon of salt, and ½ teaspoon of crushed red pepper flakes. Use the whisk or a sturdy spoon to stir until the sauce reaches a silky, uniform consistency. Set the sauce aside while you prepare the vegetables.
- Shred and Slice Vegetables: Gather fresh produce for the wraps. Shred 4 cups of cabbage (using a mix of red and green for extra color and nutrients) and 1½ cups of carrots. Slice 1 red bell pepper into thin, even strips. This step is crucial because uniform cutting ensures every bite has a perfect mix of flavors and textures. Keep the vegetables in a large mixing bowl for the next step.
- Add Protein and Fresh Herbs: To the large bowl of shredded vegetables, add 1 cup of cooked, shelled edamame for a plant-based protein boost. Next, chop ½ cup of fresh cilantro and ½ cup of green onions, and sprinkle them over the vegetables. The fresh herbs will add a bright, aromatic flavor that complements the richness of the peanut sauce.
- Mix in Crunchy Elements: Add ½ cup of honey-roasted peanuts and 1 cup of wonton strips to the vegetable mixture. Gently fold these ingredients in so that the peanuts and wonton strips are evenly distributed without breaking them. This will add a satisfying crunch to every wrap, balancing the soft vegetables and tender tortillas.
- Prepare the Tortilla Wraps: Lay out 5 Flatout Sea Salt and Black Pepper tortilla wraps on a clean surface or cutting board. If the tortillas feel stiff, warm them slightly in a dry skillet or microwave for 10–15 seconds to make them more pliable. Soft, flexible wraps will be easier to roll without tearing.
- Assemble the Wraps: Evenly divide the vegetable and peanut mixture among the 5 tortillas, placing it in a line slightly off-center so you can fold the wrap neatly. Make sure each wrap has a balanced amount of vegetables, edamame, peanuts, and wonton strips.
- Drizzle with Peanut Sauce: Spoon the prepared peanut sauce generously over the filling of each wrap. Ensure the sauce is evenly distributed so that every bite has a creamy, slightly spicy, nutty flavor. The sauce also acts as a binding agent, keeping the wrap together as you roll it.
- Roll and Secure the Wraps: Fold the bottom edge of the tortilla over the filling, then fold in the sides and roll tightly toward the top edge to form a compact wrap. Press gently as you roll to keep the filling snug. A tight roll will prevent the ingredients from falling out and makes the wrap easier to eat or transport.
- Slice and Serve: Using a sharp knife, cut each wrap in half at a slight diagonal for an attractive presentation. Arrange the halves on a serving platter. The bright colors of the vegetables, peanuts, and fresh herbs create a visually appealing dish that is ready to enjoy immediately.
Notes
- Use a mix of red and green cabbage to add both color and texture, or simplify prep by using a bag of plain coleslaw mix.
- Ensure carrots and bell peppers are shredded or sliced thinly so every bite blends smoothly with the peanut sauce.
- Toasting the peanuts lightly before adding them to the wrap enhances their flavor and crunch.
- For a creamier sauce, warm the peanut butter slightly before mixing.
- These wraps are versatile: swap Flatout wraps for whole wheat or spinach tortillas if preferred.
