Vegan Waldorf Salad
A crisp and refreshing Vegan Waldorf Salad made with romaine, apples, grapes, celery, walnuts, and green onions tossed in a creamy yogurt-lemon dressing. Quick to prepare in just 15 minutes, this nutritious dish is naturally gluten-free, dairy-free, and packed with fiber and healthy fats. Perfect as a light side or a satisfying main with simple add-ons.
Equipment
- 1 large mixing bowl
- 1 small whisking bowl
- 1 whisk
- 1 chopping board
- 1 sharp knife
Ingredients
- 10 leaves romaine lettuce about 1 small heart, chopped
- 1 cup grapes red or green, halved
- ½ cup walnuts roughly chopped
- 1 stalk celery about ½ cup, diced
- 1 cup apple about 1 small, unpeeled and diced
- 2 –3 green onions thinly sliced
For the Dressing:
- ½ cup unsweetened vegan plain yogurt or mix half yogurt and half vegan mayo
- 2 tbsp lemon juice
- 1 tsp maple syrup or sugar
- Salt and black pepper to taste
Instructions
- Prepare the Dressing Base: Begin by making the creamy element that ties the whole salad together. In a small mixing bowl, add the vegan plain yogurt (or your chosen combination of yogurt and vegan mayo). Pour in the freshly squeezed lemon juice and whisk until smooth. The acidity of the lemon juice not only brightens the flavor but also helps cut through the richness of the nuts and yogurt.
- Sweeten and Season the Dressing: Stir in the maple syrup—or sugar, if you prefer—to balance the tang of the lemon. Add a generous pinch of salt and a dash of freshly ground black pepper. Whisk thoroughly until all ingredients are well blended. Taste the dressing at this stage and adjust the flavors add more lemon juice for tang, an extra drizzle of sweetener for balance, or another pinch of salt for depth. Set the bowl aside while you prepare the salad base.
- Prepare the Lettuce Foundation: Wash and pat dry the romaine lettuce leaves thoroughly, as excess moisture can dilute the dressing later. Chop the leaves into bite-sized pieces and place them into a large serving bowl. Romaine provides a crisp, fresh foundation that holds up well against the creamy dressing without wilting too quickly.
- Slice and Dice the Fruits: Halve the grapes and scatter them over the lettuce. Their juicy sweetness adds bursts of flavor in every bite. Dice the apple into small, uniform cubes, leaving the peel on for extra fiber and a pop of color. Add the apple pieces to the bowl, tossing them lightly with the lettuce to distribute evenly. To prevent the apple from browning too quickly, you may lightly coat the pieces with a touch of lemon juice before adding them to the salad.
- Add Crunch with Vegetables and Nuts: Dice the celery into small pieces, making sure they’re not too large so each bite has a pleasant crunch without being overpowering. Add the celery to the bowl along with the halved grapes and diced apples. Next, roughly chop the walnuts—leaving some slightly larger pieces for texture—and sprinkle them generously into the salad. The walnuts provide earthy richness and healthy fats that balance the sweetness of the fruits.
- Brighten with Green Onions: Thinly slice the green onions and scatter them on top of the salad. They bring a mild sharpness that enhances the flavor contrast without being too strong. The onions also add a touch of freshness that complements both the fruits and the creamy dressing.
- Combine Salad and Dressing: Just before serving, pour the prepared dressing over the salad base. Using salad tongs or two large spoons, gently toss everything together, lifting the ingredients from the bottom to the top so the dressing coats each bite evenly. Be careful not to over-mix, as this can bruise the fruit and cause the lettuce to lose its crispness.
- Taste and Adjust Before Serving: Once mixed, taste a spoonful to check the balance of flavors. If the salad needs more brightness, squeeze in a little extra lemon juice. For added sweetness, drizzle in a touch more maple syrup. Adjust seasoning with a final pinch of salt and pepper, if necessary.
- Serve and Enjoy Immediately: Transfer the salad to individual bowls or plates and serve immediately for the best texture and flavor. If you’re preparing it ahead of time, keep the dressing and salad base separate until ready to serve to maintain maximum freshness.
Notes
- Keep the dressing and salad separate if preparing ahead to maintain freshness and prevent sogginess.
- Romaine lettuce is recommended for its crisp texture, but butter lettuce or mixed greens can also be used.
- Maple syrup adds a gentle sweetness, though agave nectar or cane sugar work just as well.
- Lightly toasting the walnuts enhances their flavor and crunch.
- For a heartier salad, mix in chickpeas or serve with warm crusty bread.
- Fresh fruit works best, but dried cranberries or pomegranate seeds can be added for variety.
