Yogurt Chia Pudding

Karina Kari

This Yogurt Chia Pudding is a creamy, protein- and fiber-rich breakfast that comes together in minutes.

Perfect for busy mornings, it’s customizable with fruits, nuts, and seeds, making it a satisfying, make-ahead option for a healthy start to your day.

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Prep Time 5

Cook Time 4

Total Time 4 5

Course Breakfast

Cuisine American

Servings 2

Equipment

1 Medium mixing bowl
1 whisk
Measuring Cups and Spoons
Plastic wrap or airtight container
Serving bowls

Ingredients

1 cup plain yogurt
1 cup almond milk or any non-dairy milk
2 tablespoons maple syrup optional
¼ cup chia seeds
1 teaspoon vanilla extract optional
1 cup fresh fruit strawberries, blackberries, banana, optional
½ cup nuts or seeds optional

Instructions

Prepare the Base Mixture: In a medium-sized mixing bowl, combine 1 cup of plain yogurt and 1 cup of almond milk (or your preferred non-dairy milk).
Whisk thoroughly using a whisk or fork until the yogurt and milk are completely blended into a smooth, uniform mixture.
If you’d like your pudding to be lightly sweetened, add 2 tablespoons of maple syrup and 1 teaspoon of vanilla extract.
Stir until the sweetener is fully dissolved and evenly distributed.
This creates a creamy, flavorful base that will infuse every bite of the pudding.
Incorporate Chia Seeds: Measure ¼ cup of chia seeds and gradually sprinkle them into the prepared yogurt mixture.
Let the seeds sit undisturbed for 5 minutes.
This brief resting period allows the chia seeds to absorb some of the liquid, which prevents them from clumping together.
After 5 minutes, return to the mixture and stir again using a gentle folding motion to break up any clusters.
The chia seeds should now be evenly dispersed throughout the liquid, creating the foundation for the pudding’s characteristic texture.
Adjust Consistency and Optional Flavorings: At this stage, check the consistency of your mixture.
If you prefer a slightly thinner pudding, add a splash of milk (dairy or plant-based) and stir until fully combined.
You can also experiment with optional flavorings such as a pinch of cinnamon, unsweetened cocoa powder, matcha powder, or even a swirl of fruit jam to add extra taste and color.
Stir gently to maintain the smooth texture while fully incorporating any additions.
Refrigerate to Set: Cover the bowl tightly with plastic wrap or transfer the mixture into an airtight container or mason jar.
Place it in the refrigerator and allow it to rest for at least 4 hours, though overnight refrigeration is ideal.
During this time, the chia seeds absorb the liquid fully and swell, creating a thick, creamy, pudding-like consistency.
This step is crucial for developing the signature texture and ensuring every spoonful is smooth yet slightly firm.
Prepare Toppings: While the pudding is chilling, prepare your desired toppings.
Slice fresh fruits such as strawberries, blackberries, or bananas.
Chop nuts or seeds if desired, including almonds, walnuts, cashews, or sunflower seeds.
These toppings add both flavor and texture, providing a delightful crunch or burst of sweetness to complement the creamy pudding.
You can also prepare other mix-ins like coconut flakes, hemp seeds, or protein powder for added nutrition.
Serve and Enjoy: Once the pudding has fully set, remove it from the refrigerator.
Use a spoon or ladle to portion it into serving bowls or jars.
Generously top each portion with your prepared fruits, nuts, or seeds.
You can drizzle extra maple syrup, nut butter, or a sprinkle of cinnamon for additional flavor.
Serve immediately while cold.
Each bite delivers a creamy, smooth texture combined with the nutty crunch of chia seeds and the fresh, natural sweetness of your toppings.

Notes

Portion Size: This recipe makes about 3 cups of pudding, which is ideal for 2 generous servings. Adjust quantities to suit more servings if needed.
Yogurt Choice: Whole milk yogurt provides the creamiest texture, but low-fat, Greek, or vegan yogurt all work. If using Greek or thick yogurt, add a splash more milk to achieve the desired consistency.
Chia Seed Ratio: A ¼ cup of chia seeds per 2 cups of liquid yields a perfect pudding texture. For a thicker pudding, add extra chia seeds; for a looser texture, reduce slightly.
Sweetener Options: Maple syrup is optional. Honey, agave, or other liquid sweeteners can be used, or omit entirely for a naturally tart flavor.
Mix-Ins: Feel free to experiment with cocoa powder, matcha, protein powder, or fruit jams. Add-ins like nuts, seeds, or coconut flakes enhance texture and nutrition.