Zesty Lemon Broccoli Pasta
A quick, plant-based pasta loaded with broccoli, zesty lemon, and a protein-packed hemp seed topping. Ready in just 20 minutes, this nourishing recipe is perfect for a satisfying weeknight dinner or easy meal prep.
Equipment
- Large pot – 1
- Medium skillet (1)
- Food processor (1)
- Measuring spoons (set)
- Knife – 1
- Cutting board – 1
- Colander – 1
Ingredients
For the Pasta:
- 1 tablespoon olive oil
- 3 garlic scapes cut into 1-inch pieces (or 1 clove garlic, minced)
- 2 cups broccolini or broccoli florets
- 6 oz brown rice spaghetti
- 1 lemon juiced, plus zest from part of the lemon
- Few basil leaves thinly sliced
- Pinch of red chile flakes
- Salt and pepper to taste
For the Cheesy Hemp Seed Topping:
- ½ cup hemp seeds
- 2 tablespoons nutritional yeast
- 2 tablespoons raw sunflower seeds
- Pinch of salt
Instructions
- Prepare the Cheesy Hemp Seed Topping: Begin by creating the hemp seed topping, which adds a rich, nutty flavor and plant-based protein to the dish. In a food processor, combine ½ cup hemp seeds, 2 tablespoons nutritional yeast, 2 tablespoons raw sunflower seeds, and a pinch of salt. Pulse until the mixture turns into a fine crumb-like texture, similar to grated cheese. Transfer this topping to a small bowl and set aside. This preparation can be done ahead of time for convenience.
- Boil the Pasta: Fill a large pot with water and add a generous pinch of salt to enhance flavor. Place the pot over high heat and bring the water to a rolling boil. Once boiling, add 6 ounces of brown rice spaghetti, stirring gently to prevent sticking. Cook according to package instructions, usually 8–10 minutes, until pasta is tender but still firm to the bite (al dente). Stir occasionally during cooking to ensure even texture. Once done, drain the pasta using a colander and set aside, reserving about ½ cup of pasta water.
- Prepare the Vegetables: While the pasta is cooking, rinse 2 cups of broccolini or broccoli florets under cold water and pat them dry. Trim any tough stems to ensure even cooking. If using garlic scapes, cut them into 1-inch pieces. If substituting with garlic cloves, mince them finely and keep aside for later. Preparing vegetables beforehand keeps the cooking process smooth and efficient.
- Sauté Garlic and Broccoli: In a medium skillet over medium heat, warm 1 tablespoon of olive oil until shimmering. Add the garlic scapes and sauté for 1–2 minutes, stirring gently to release their aroma without burning. Add the broccolini or broccoli florets to the skillet and season lightly with salt and pepper. Continue cooking for 4–5 minutes, stirring occasionally, until the broccoli turns vibrant green and is tender but still slightly crisp. This method preserves nutrients and texture for a fresh, lively dish.
- Combine Pasta and Vegetables: Add the cooked pasta directly into the skillet with the sautéed broccoli and garlic. Toss gently to combine so the pasta absorbs the flavors of the vegetables. Add a squeeze of fresh lemon juice and a bit of lemon zest, stirring to evenly distribute the brightness throughout the dish. If needed, add a splash of reserved pasta water to create a light sauce that coats the pasta perfectly.
- Add Fresh Herbs and Seasoning: Remove the skillet from heat. Tear a few basil leaves and scatter them over the pasta for an aromatic touch. Sprinkle a pinch of red chile flakes to add a mild kick. Taste the pasta and adjust seasoning with salt and pepper as desired. This step is essential for balancing flavors and bringing the dish to life.
- Plate and Garnish: Divide the pasta evenly between two bowls. Sprinkle the cheesy hemp seed topping generously over each serving, or use freshly grated parmesan cheese if preferred. Add a final pinch of red chile flakes and a touch more lemon zest to enhance visual appeal and flavor. Garnish with additional basil leaves if desired.
- Serve and Enjoy: Serve the pasta immediately while warm, allowing the vibrant flavors to shine. This dish pairs wonderfully with a fresh side salad or crusty bread. It’s perfect for a quick weeknight dinner or as part of a healthy meal prep plan, ensuring delicious, nutritious meals anytime.
Notes
- Garlic scapes add a fresh, mild garlic flavor that pairs beautifully with broccoli. If unavailable, substitute with minced garlic for a more intense taste.
- For a gluten-free option, choose certified gluten-free brown rice pasta.
- To enhance texture, cook broccoli until just tender to maintain a pleasant crunch. Overcooking will make the pasta less vibrant.
- The hemp seed topping can be made in advance and stored in an airtight jar for up to two weeks.
- Adjust the lemon juice and zest according to your taste preference — it adds brightness and freshness to the dish.
