Zucchini and Edamame Fritters
Wholesome, high-protein zucchini and edamame fritters that are crispy on the outside, tender on the inside, and ready in under 20 minutes. Perfect for snacks, sides, or meal prep.
Equipment
- Food processor or high-powered blender (1)
- Air fryer (1) or large skillet (1)
- Parchment paper (1 sheet, for air fryer)
- Spatula or spoon (1)
Ingredients
- 1 cup edamame beans shelled, frozen, and thawed
- 1 medium zucchini shredded and excess water squeezed out (~1 cup)
- 4 tablespoons all-purpose flour
- 1 egg or 1 flax egg
- ½ teaspoon garlic powder optional
- Dash of red pepper flakes optional
- Salt and black pepper to taste
- 1 green onion diced (optional)
- 2 tablespoons cooking oil for stovetop method only
Instructions
- Prepare Ingredients: Begin by gathering all ingredients and equipment. Ensure edamame beans are shelled, thawed, and ready to use. Shred the zucchini finely, then place it in a clean kitchen towel or paper towels and squeeze out as much excess water as possible. Removing moisture is essential to help the fritters hold together and achieve a crisp exterior. Dice the green onion if you’re including it for added flavor.
- Make the Fritter Batter: In a food processor or high-powered blender, combine the edamame, shredded zucchini, flour, and egg (or flax egg). Add optional seasonings such as garlic powder, red pepper flakes, salt, and black pepper. If using green onions, include them now. Blend on high speed for about 2 minutes, until the batter is smooth and slightly thick. The consistency should be pourable but not too runny. If it feels very wet, add an extra tablespoon of flour to help it hold shape.
- Shape the Fritters: Using a spoon or small ice cream scoop, portion the batter into individual fritters, roughly 3 tablespoons each. Place them on a plate or tray temporarily if using the stovetop method. For air frying, prepare a sheet of parchment paper to line the air fryer basket and carefully space the batter portions, leaving enough room so they don’t touch or stick together during cooking.
- Air Fry the Fritters: Preheat your air fryer to 390°F (200°C). Carefully place the parchment-lined fritters into the basket. Air fry for approximately 12 minutes, flipping them halfway through to ensure both sides achieve a golden-brown, crispy finish. Cooking times may vary depending on your air fryer, so check for a firm, lightly browned exterior. Remove carefully using a spatula to avoid breaking the fritters.
- Cook on the Stovetop: If cooking on the stovetop, heat a large skillet over medium-high heat and add 2 tablespoons of cooking oil. Wait until the oil is hot but not smoking. Carefully drop 3-tablespoon portions of the batter into the pan, making sure not to overcrowd. Allow the edges to firm and the bottoms to turn golden brown, about 3–4 minutes. Flip each fritter gently and cook the other side until golden and cooked through. Adjust the heat if the fritters brown too quickly.
- Remove and Drain Fritters: Once cooked, transfer the fritters to a plate lined with paper towels to absorb any excess oil. This step ensures the fritters remain crisp and not greasy. Allow them to rest for a few minutes before serving, which also helps them set properly.
- Serve and Enjoy: Serve your zucchini and edamame fritters warm as a snack, side dish, or protein-packed addition to any meal. They pair wonderfully with a light yogurt dip, salsa, or a sprinkle of fresh herbs. For meal prep, allow the fritters to cool completely before storing in an airtight container in the refrigerator for up to 3 days.
Notes
- Make sure to thoroughly squeeze excess water from the shredded zucchini; this prevents soggy fritters and helps them hold their shape during cooking.
- If the batter feels too thin or runny, add an extra tablespoon of flour to thicken it slightly.
- For a vegan version, substitute the egg with a flax egg or chia egg, but ensure it’s fully incorporated for proper binding.
- When air frying, avoid overcrowding the basket—giving each fritter space ensures even cooking and a crisp exterior.
- You can customize the flavor by adding finely chopped herbs, spices, or even a small amount of grated cheese.
