This vibrant Lemon Broccoli Pasta is a quick, nourishing dish that combines fresh veggies, plant-based protein, and wholesome carbs for a satisfying meal.
Packed with fiber-rich broccolini, protein from hemp seeds, and heart-healthy fats, it delivers balanced nutrition in every bite.
Bright lemon and aromatic garlic make it a refreshing everyday choice — perfect for easy weeknight dinners or effortless meal prep.
Zesty Lemon Broccoli Pasta
Equipment
- Large pot – 1
- Medium skillet (1)
- Food processor (1)
- Measuring spoons (set)
- Knife – 1
- Cutting board – 1
- Colander – 1
Ingredients
For the Pasta:
- 1 tablespoon olive oil
- 3 garlic scapes cut into 1-inch pieces (or 1 clove garlic, minced)
- 2 cups broccolini or broccoli florets
- 6 oz brown rice spaghetti
- 1 lemon juiced, plus zest from part of the lemon
- Few basil leaves thinly sliced
- Pinch of red chile flakes
- Salt and pepper to taste
For the Cheesy Hemp Seed Topping:
- ½ cup hemp seeds
- 2 tablespoons nutritional yeast
- 2 tablespoons raw sunflower seeds
- Pinch of salt
Instructions
- Prepare the Cheesy Hemp Seed Topping: Begin by creating the hemp seed topping, which adds a rich, nutty flavor and plant-based protein to the dish. In a food processor, combine ½ cup hemp seeds, 2 tablespoons nutritional yeast, 2 tablespoons raw sunflower seeds, and a pinch of salt. Pulse until the mixture turns into a fine crumb-like texture, similar to grated cheese. Transfer this topping to a small bowl and set aside. This preparation can be done ahead of time for convenience.
- Boil the Pasta: Fill a large pot with water and add a generous pinch of salt to enhance flavor. Place the pot over high heat and bring the water to a rolling boil. Once boiling, add 6 ounces of brown rice spaghetti, stirring gently to prevent sticking. Cook according to package instructions, usually 8–10 minutes, until pasta is tender but still firm to the bite (al dente). Stir occasionally during cooking to ensure even texture. Once done, drain the pasta using a colander and set aside, reserving about ½ cup of pasta water.
- Prepare the Vegetables: While the pasta is cooking, rinse 2 cups of broccolini or broccoli florets under cold water and pat them dry. Trim any tough stems to ensure even cooking. If using garlic scapes, cut them into 1-inch pieces. If substituting with garlic cloves, mince them finely and keep aside for later. Preparing vegetables beforehand keeps the cooking process smooth and efficient.
- Sauté Garlic and Broccoli: In a medium skillet over medium heat, warm 1 tablespoon of olive oil until shimmering. Add the garlic scapes and sauté for 1–2 minutes, stirring gently to release their aroma without burning. Add the broccolini or broccoli florets to the skillet and season lightly with salt and pepper. Continue cooking for 4–5 minutes, stirring occasionally, until the broccoli turns vibrant green and is tender but still slightly crisp. This method preserves nutrients and texture for a fresh, lively dish.
- Combine Pasta and Vegetables: Add the cooked pasta directly into the skillet with the sautéed broccoli and garlic. Toss gently to combine so the pasta absorbs the flavors of the vegetables. Add a squeeze of fresh lemon juice and a bit of lemon zest, stirring to evenly distribute the brightness throughout the dish. If needed, add a splash of reserved pasta water to create a light sauce that coats the pasta perfectly.
- Add Fresh Herbs and Seasoning: Remove the skillet from heat. Tear a few basil leaves and scatter them over the pasta for an aromatic touch. Sprinkle a pinch of red chile flakes to add a mild kick. Taste the pasta and adjust seasoning with salt and pepper as desired. This step is essential for balancing flavors and bringing the dish to life.
- Plate and Garnish: Divide the pasta evenly between two bowls. Sprinkle the cheesy hemp seed topping generously over each serving, or use freshly grated parmesan cheese if preferred. Add a final pinch of red chile flakes and a touch more lemon zest to enhance visual appeal and flavor. Garnish with additional basil leaves if desired.
- Serve and Enjoy: Serve the pasta immediately while warm, allowing the vibrant flavors to shine. This dish pairs wonderfully with a fresh side salad or crusty bread. It’s perfect for a quick weeknight dinner or as part of a healthy meal prep plan, ensuring delicious, nutritious meals anytime.
Notes
- Garlic scapes add a fresh, mild garlic flavor that pairs beautifully with broccoli. If unavailable, substitute with minced garlic for a more intense taste.
- For a gluten-free option, choose certified gluten-free brown rice pasta.
- To enhance texture, cook broccoli until just tender to maintain a pleasant crunch. Overcooking will make the pasta less vibrant.
- The hemp seed topping can be made in advance and stored in an airtight jar for up to two weeks.
- Adjust the lemon juice and zest according to your taste preference — it adds brightness and freshness to the dish.
Chef’s Secrets: Elevating Flavor And Texture
To truly elevate this pasta dish, focus on balancing flavors and textures.
Toast the hemp seeds slightly before processing for a deeper, nuttier flavor.
When cooking the broccoli, leave a small bit of crunch so it contrasts beautifully with the soft pasta.
For a richer taste, finish the dish with a light drizzle of extra virgin olive oil.
Don’t underestimate the power of lemon zest — it brings brightness and lifts the overall flavor.
Finally, experiment with fresh herbs like parsley or thyme for a unique twist.
Serving Suggestions: Creative Ways To Enjoy
This Lemon Broccoli Pasta works wonderfully as a standalone light meal or as part of a larger menu.
Serve it alongside a crisp green salad dressed with lemon vinaigrette for a refreshing contrast.
It also pairs beautifully with grilled chicken, baked salmon, or crispy tofu for a protein boost.
For added texture, sprinkle with toasted pine nuts or almond slivers.
If desired, add a side of warm, crusty bread to make this a more indulgent dinner experience.
Storage Tips: Keeping Fresh And Delicious
Store any leftover pasta in an airtight container in the refrigerator for up to three days.
To maintain freshness, store the hemp seed topping separately and add it just before serving.
Reheat gently in a skillet over low heat with a splash of water or broth to keep the pasta from drying out.
This dish is also suitable for meal prep — simply portion into airtight containers for an easy grab-and-go lunch or dinner option throughout the week.
Frequently Asked Questions
1. Can I use regular garlic instead of garlic scapes?
Yes! Minced garlic works perfectly. Add it after cooking the broccoli for 30–60 seconds to prevent burning and maintain its flavor. Garlic scapes provide a milder, fresher taste, but regular garlic is a great substitute.
2. What makes hemp seeds a good topping?
Hemp seeds are an excellent plant-based protein source, rich in omega-3 and omega-6 fatty acids.
They add a subtle nutty flavor and a pleasant texture, making them a nutritious “cheesy” alternative to dairy-based toppings.
3. Can I use frozen broccoli instead of fresh?
Yes. Frozen broccoli works well and can be sautéed directly from frozen. Be mindful not to overcook — it may require a shorter cooking time.
4. How can I make this recipe vegan and gluten-free?
This recipe is naturally vegan if you use the hemp seed topping instead of cheese. For gluten-free, choose certified gluten-free brown rice pasta to maintain texture and flavor.
5. Can this pasta be made ahead of time?
Absolutely. Store the pasta and topping separately. Reheat gently in a skillet with a splash of water to restore texture.
The hemp seed topping can also be prepared in advance and stored for up to two weeks, making this recipe ideal for meal prep.
