These zucchini and edamame fritters are a simple yet satisfying way to boost your meals with plant-based protein and fiber.
Naturally low in carbs and saturated fat, they’re light, nourishing, and packed with flavor.
Perfect for quick weeknight dinners, snack times, or meal prep, these fritters deliver a wholesome, crispy bite without any fuss.
Zucchini and Edamame Fritters
Equipment
- Food processor or high-powered blender (1)
- Air fryer (1) or large skillet (1)
- Parchment paper (1 sheet, for air fryer)
- Spatula or spoon (1)
Ingredients
- 1 cup edamame beans shelled, frozen, and thawed
- 1 medium zucchini shredded and excess water squeezed out (~1 cup)
- 4 tablespoons all-purpose flour
- 1 egg or 1 flax egg
- ½ teaspoon garlic powder optional
- Dash of red pepper flakes optional
- Salt and black pepper to taste
- 1 green onion diced (optional)
- 2 tablespoons cooking oil for stovetop method only
Instructions
- Prepare Ingredients: Begin by gathering all ingredients and equipment. Ensure edamame beans are shelled, thawed, and ready to use. Shred the zucchini finely, then place it in a clean kitchen towel or paper towels and squeeze out as much excess water as possible. Removing moisture is essential to help the fritters hold together and achieve a crisp exterior. Dice the green onion if you’re including it for added flavor.
- Make the Fritter Batter: In a food processor or high-powered blender, combine the edamame, shredded zucchini, flour, and egg (or flax egg). Add optional seasonings such as garlic powder, red pepper flakes, salt, and black pepper. If using green onions, include them now. Blend on high speed for about 2 minutes, until the batter is smooth and slightly thick. The consistency should be pourable but not too runny. If it feels very wet, add an extra tablespoon of flour to help it hold shape.
- Shape the Fritters: Using a spoon or small ice cream scoop, portion the batter into individual fritters, roughly 3 tablespoons each. Place them on a plate or tray temporarily if using the stovetop method. For air frying, prepare a sheet of parchment paper to line the air fryer basket and carefully space the batter portions, leaving enough room so they don’t touch or stick together during cooking.
- Air Fry the Fritters: Preheat your air fryer to 390°F (200°C). Carefully place the parchment-lined fritters into the basket. Air fry for approximately 12 minutes, flipping them halfway through to ensure both sides achieve a golden-brown, crispy finish. Cooking times may vary depending on your air fryer, so check for a firm, lightly browned exterior. Remove carefully using a spatula to avoid breaking the fritters.
- Cook on the Stovetop: If cooking on the stovetop, heat a large skillet over medium-high heat and add 2 tablespoons of cooking oil. Wait until the oil is hot but not smoking. Carefully drop 3-tablespoon portions of the batter into the pan, making sure not to overcrowd. Allow the edges to firm and the bottoms to turn golden brown, about 3–4 minutes. Flip each fritter gently and cook the other side until golden and cooked through. Adjust the heat if the fritters brown too quickly.
- Remove and Drain Fritters: Once cooked, transfer the fritters to a plate lined with paper towels to absorb any excess oil. This step ensures the fritters remain crisp and not greasy. Allow them to rest for a few minutes before serving, which also helps them set properly.
- Serve and Enjoy: Serve your zucchini and edamame fritters warm as a snack, side dish, or protein-packed addition to any meal. They pair wonderfully with a light yogurt dip, salsa, or a sprinkle of fresh herbs. For meal prep, allow the fritters to cool completely before storing in an airtight container in the refrigerator for up to 3 days.
Notes
- Make sure to thoroughly squeeze excess water from the shredded zucchini; this prevents soggy fritters and helps them hold their shape during cooking.
- If the batter feels too thin or runny, add an extra tablespoon of flour to thicken it slightly.
- For a vegan version, substitute the egg with a flax egg or chia egg, but ensure it’s fully incorporated for proper binding.
- When air frying, avoid overcrowding the basket—giving each fritter space ensures even cooking and a crisp exterior.
- You can customize the flavor by adding finely chopped herbs, spices, or even a small amount of grated cheese.
Chef’s Secrets For Perfect Fritters
Achieving perfectly golden, crispy fritters comes down to moisture control and cooking temperature.
Always press out excess water from zucchini, and preheat your air fryer or skillet to maintain an even cooking surface.
Gently flipping the fritters halfway through prevents them from breaking apart and ensures both sides turn beautifully golden.
For added flavor, experiment with herbs like parsley, dill, or chives.
A light sprinkle of garlic powder or smoked paprika can elevate the taste without overpowering the delicate edamame and zucchini flavors.
Serving Suggestions To Impress Guests
These fritters are versatile and pair well with a variety of accompaniments.
Serve them as a standalone snack with a yogurt or tahini-based dip for a high-protein bite.
They also make a delightful side for grilled meats, roasted vegetables, or a fresh salad.
For a creative twist, top them with avocado slices, a dollop of Greek yogurt, or a squeeze of fresh lemon juice to brighten the flavors.
They’re perfect for brunch platters, lunchboxes, or casual dinner spreads.
Storage Tips For Make-Ahead Meals
Cooked fritters can be stored in an airtight container in the refrigerator for up to 3 days.
To maintain crispiness, reheat them in an air fryer or skillet rather than the microwave.
For longer storage, freeze the uncooked fritters on a lined tray for 1–2 hours, then transfer them to a freezer-safe bag.
When ready to cook, simply bake, air fry, or pan-fry straight from frozen, adding a few extra minutes to the cooking time for best results.
Frequently Asked Questions
1. Can I make these fritters vegan?
Yes! Simply replace the egg with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) or a chia egg. Ensure the mixture is well incorporated to help the fritters bind and hold their shape.
2. Can I use fresh edamame instead of frozen?
Absolutely. If using fresh edamame, steam or boil them briefly before blending to soften. The texture of the fritters will remain tender and creamy while maintaining their protein content.
3. How do I prevent fritters from falling apart?
The key is moisture control and proper binding. Squeeze out as much water as possible from the zucchini and make sure the egg or flax egg is fully blended.
Avoid overcrowding the pan or air fryer basket, as this can cause them to break.
4. Can I bake these instead of air frying or pan-frying?
Yes! Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper, place the fritters spaced apart, and bake for 15–18 minutes, flipping halfway through, until golden and crisp.
5. Can I add other vegetables or flavors?
Definitely! You can mix in finely grated carrots, corn, or bell peppers for variety. Herbs like parsley, dill, or chives, and spices like paprika, cumin, or garlic powder, can enhance flavor without compromising the texture.
